211 Episodes

  1. Ep. 208 - Tennis Parenting Part 1 | The Difficulties of Tennis Parenting

    Published: 2/19/2025
  2. Ep. 207 - The Characteristics of Self-Actualizers

    Published: 2/12/2025
  3. Ep. 206 - The Effects of Ratings and Rankings on Performance

    Published: 2/4/2025
  4. Ep. 205 - Australian Open 2025 - Mental Performances Themes | Jannik Sinner, Madison Keys

    Published: 1/28/2025
  5. Ep. 204 - The Weight of Discipline vs. the Weight of Regret

    Published: 1/23/2025
  6. Ep. 203 - Zest and Flourishing

    Published: 1/13/2025
  7. Ep. 202 - The Paradox of the Ego

    Published: 1/4/2025
  8. Ep. 201 - How to Play With Equanimity (A Balanced Mind)

    Published: 12/23/2024
  9. Ep. 200 - What We Learned from 200 Episodes

    Published: 12/12/2024
  10. Ep. 199 - Using the "4 i Framework" to Design Your Practices

    Published: 12/4/2024
  11. Ep. 198 - Roger Writes a Letter to Rafa | Thoughts on Nadal's Legacy

    Published: 11/24/2024
  12. Ep. 197 - Coaching and Self-Reliance on the Court

    Published: 11/19/2024
  13. Ep. 196 - Dominik Hrbatý | Developing Your Brain & How to Beat Great Players

    Published: 11/9/2024
  14. Ep. 195 - The Benefits of Slowing Down

    Published: 11/3/2024
  15. Ep. 194 - Embracing Pain, Uncertainty, and Hard Work

    Published: 10/21/2024
  16. Ep. 193 - Bob Litwin and Living the Best Story of Your Life

    Published: 10/9/2024
  17. Ep. 192 - Playing Against Weaker Opponents and With Weaker Partners

    Published: 9/29/2024
  18. Ep. 191 - Tough Losses

    Published: 9/20/2024
  19. Ep. 190 - US Open 2024 | Sinner, Sabalenka, Fritz, and Pegula

    Published: 9/12/2024
  20. Ep. 189 - Commit to Your Game Plan

    Published: 9/9/2024

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Ninety percent of tennis performance is mental and that's what makes the sport so difficult. Sport psychology professionals Brian Lomax and Josh Burger share their insights on mental performance in tennis, discuss current events in the world of tennis, and interview guests with a unique perspective on mental toughness. Whether you want to learn more about the mental game in tennis or you just have an interest in the sport, this is the podcast for you. Send your questions to [email protected] or via Twitter using #tennisiq.