57 Episodes

  1. Session 33 - Friendship in 2025

    Published: 6/17/2025

  2. Session 32 - Argument

    Published: 6/3/2025

  3. Session 32 - First world Problem?

    Published: 5/20/2025

  4. Session 31 - Dropping the Shoulders

    Published: 5/7/2025

  5. Session 30 - Then and Now

    Published: 4/16/2025

  6. Session 29 - Is the Guilt Justified?

    Published: 4/1/2025

  7. Session 28 - Remember it Starts with Self Care

    Published: 3/19/2025

  8. Session 27 - Am I enough?

    Published: 3/4/2025

  9. Session 26 - Happy Moment?

    Published: 1/28/2025

  10. Session 25 - Sick as a Dog

    Published: 1/14/2025

  11. Session 24 - Friends

    Published: 12/31/2024

  12. Session 23 - I love my Neighbour?

    Published: 12/11/2024

  13. Session 22 - A Kinder Place

    Published: 11/26/2024

  14. Session 21 - I am Not my Thoughts

    Published: 11/12/2024

  15. Session 20 - Beyond the Ego

    Published: 10/29/2024

  16. Therapy Session 19

    Published: 10/22/2024

  17. Therapy Session 18

    Published: 10/15/2024

  18. Therapy Session 17

    Published: 10/8/2024

  19. Therapy Session 16

    Published: 10/1/2024

  20. Therapy Session 15

    Published: 9/24/2024

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Ten years ago Stephen was lost. He needed guidance and help to find the person he knew was meant to be. One day, in 2015, after coming close to death and hitting new lows, he picked up the phone and called the number of a therapist in his hometown of Dublin, Ireland. The person who answered was a very respected Therapist called Zak. Zak went on to help Stephen find the person he was meant to be, and so much more. Zak helped Stephen get sober from alcohol and move into a thriving and deeply peaceful new chapter of his life. Then the therapy stopped for a few years, and both men went on with their lives. But now, Stephen and Zak have decided to start Therapy again. Only this time, you are also invited to listen. This, is One Man and his Therapist. Real Therapy. Real Growth. Real Healing.