177 Episodes

  1. How to Make More Wise Decisions

    Published: 4/13/2023
  2. Grey Area Drinking: How to Re-evaluate Your Relationship with Alcohol

    Published: 4/6/2023
  3. How to Give Kids a Great Relationship with Food

    Published: 3/30/2023
  4. Your Life List is the Key to Making the Most of Every Moment

    Published: 3/23/2023
  5. Skincare Simplified with Chemist Confessions

    Published: 3/16/2023
  6. Here's why 'Success' isn't Making you Happy & What Will

    Published: 3/9/2023
  7. TFTW: Glimmers are the Opposite of Triggers, Here's How to Catch Them

    Published: 3/6/2023
  8. Blueberries & Jellyfish: How To Care For Your Pelvic Floor

    Published: 3/2/2023
  9. Thought For The Week: You Should Re-think How You Measure Success

    Published: 2/27/2023
  10. The Secrets To Your Best Sleep

    Published: 2/22/2023
  11. Thought For The Week: The Mindset Shifts That Will Instantly Get you Closer to your Goals

    Published: 2/19/2023
  12. Transform your Life With Radical Humility

    Published: 2/15/2023
  13. Thought for the Week: Embrace The Beginner's Mindset

    Published: 2/12/2023
  14. How To Make Working From Home Work For You

    Published: 2/8/2023
  15. Thought for the Week: The Secret to Creativity

    Published: 2/5/2023
  16. A Guide to Grief: How to Process Loss

    Published: 2/1/2023
  17. Life Lessons in Divorce & Break-Ups with Helen Thorn

    Published: 1/25/2023
  18. How to Get Your Doctor to Listen to You & Take You Seriously

    Published: 1/18/2023
  19. Is Dry January worth it?

    Published: 1/11/2023
  20. Here's What Your Dreams Really Mean

    Published: 1/4/2023

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Self improvement that won’t make you feel sh*t about yourself (because it ACTUALLY works). You are not a problem that needs to be fixed, but you are a person who’d like to level up, rethink outdated ideas and live with ease. Whether it’s a perspective shift, a life changing skill or the knowledge to make better choices, each week Ed Stott shares ideas to change your life. Say bye bye to toxic self-help that keeps setting you up to fail & hello to a life filled with JOY!