That's Runnable

42 Episodes

1. #22 - Preparing for 100 Miles: The Road to Devil’s Gulch

   Published: 2/14/2025
2. #21 - The Mindful Runner – How Awareness Can Transform Your Training

   Published: 2/6/2025
3. #20 - Q&A and Catch Up

   Published: 1/31/2025
4. #19 - Run with Purpose: Unpacking Intrinsic and Extrinsic Motivation

   Published: 1/13/2025
5. #18 - The Benefits of Taking your Running to the Next Level

   Published: 1/6/2025
6. #17 - Building Grit: A Runner’s Guide to Unwavering Determination

   Published: 1/4/2025
7. #16 - 3 Life Changing Lessons from 2024

   Published: 12/31/2024
8. #15 - Winter Running - Tips for Training in the Colder Months

   Published: 12/22/2024
9. #14 - Running on the Edge: How to Balance Obsession and Self-Care

   Published: 12/14/2024
10. #13 - Q&A (Listener Questions)

    Published: 12/10/2024
11. #12 - How to Train for a Marathon: Part 2 - Following Your Plan

    Published: 12/3/2024
12. #11 - How to Train for a Marathon: Part 1 - Building Your Plan

    Published: 11/29/2024
13. #10 - Can Trail Runners Thrive in Urban Spaces? (BORDERLANDS)

    Published: 11/22/2024
14. #9 - Why High Volume Matters

    Published: 11/21/2024
15. #8 - The Importance of Dreaming Big

    Published: 11/11/2024
16. #7 - The Allure of Goal-Oriented Self-Worth

    Published: 11/7/2024
17. #6 - Lone Wolf 2024 Race Recap

    Published: 11/3/2024
18. #5 - The 5 Principles of Running Sustainably

    Published: 10/30/2024
19. #4 - Managing Comparison

    Published: 10/23/2024
20. #3 - On Quitting My Job

    Published: 10/20/2024