The ADHD Women's Wellbeing Podcast

146 Episodes

1. Money & ADHD: accepting our brains, removing shame and unlearning old beliefs

   Published: 6/30/2022
2. Accepting and learning to regulate our big emotions

   Published: 6/23/2022
3. Prioritising authentic love after an ADHD diagnosis

   Published: 6/15/2022
4. Using our ADHD curiosity to help prevent burnout

   Published: 6/8/2022
5. Finding our voice and releasing shame after an ADHD diagnosis

   Published: 6/1/2022
6. Building trust in our ADHD brains

   Published: 5/25/2022
7. Embracing ADHD-friendly mindfulness to feel calmer, more present and balanced in daily life

   Published: 5/18/2022
8. Using our breath as an ADHD superpower

   Published: 5/11/2022
9. Everything you need to know about nutrition and supplements for ADHD

   Published: 5/4/2022
10. Weaving Wim Hof into your life for a calmer mind

    Published: 4/27/2022
11. Pressing pause to avoid burnout - solo episode

    Published: 4/20/2022
12. Perfectionism & ADHD: overriding our brains to reach our potential

    Published: 4/13/2022
13. Finding a movement practice that works for you

    Published: 4/6/2022
14. Rediscovering yourself after years of medication

    Published: 3/30/2022
15. 11. Choosing radical authenticity for a happier life

    Published: 3/23/2022
16. 10. Using EFT tapping to help our ADHD

    Published: 3/17/2022
17. 9. How to advocate for yourself with ADHD and peri-menopause

    Published: 3/11/2022
18. 8. ADHD, hormones and menopause: the essentials you need to know

    Published: 3/9/2022
19. 7. Breaking binge eating cycles with ADHD

    Published: 3/2/2022
20. 6. Building resiliency with confident communication

    Published: 2/23/2022