Master It

134 Episodes

1. #74 - Master Your Alone Time | 5 Tips for a Life-Changing Solo Trip (Solo Ep.)

   Published: 12/1/2020
2. #73 - Master Your Mental Health During the FCKN Holidays with Brenna Guinan

   Published: 11/27/2020
3. #72 - Master Your Gratitude Practice | 3 Tips to Incorporate Gratitude into Your Daily Life

   Published: 11/24/2020
4. #71 - Master Your Human Design | Discover Your Unique Design & Live an Aligned Life with Kiera Doyle

   Published: 11/20/2020
5. #70 - Master Your Vision | How to Create Clarity + Direction with Your New Year’s Goals (Solo Ep.)

   Published: 11/17/2020
6. #69 - Master Your Sleep | 5 Tips to Improve Your Sleep & Wake Up Feeling Refreshed (Solo Ep.)

   Published: 11/13/2020
7. #68 - Master Your Meal Prep | 3 Tips to Have a Healthy Holiday Season (Solo Ep.)

   Published: 11/10/2020
8. #67 - Master Your Intuition | How to connect & develop your intuitive energy with Paige Kane

   Published: 11/6/2020
9. #66 - Master Your Focus | How to Set an Intention for the Month + Minimize Phone Distractions

   Published: 11/3/2020
10. #65 - Master Your Nutritional Changes | How to Simplify the Art of Eating Healthy with Heike Hilker

    Published: 10/30/2020
11. #64 - Master Your Happiness | How to Combat People Pleasing & Live a Life You Love (Solo Ep.)

    Published: 10/27/2020
12. #63 - Master Home Buying in Your Twenties & How to Make it Happen with Hailey Espy

    Published: 10/23/2020
13. #62 - Master Your Balanced Nutrition | The 80/20 Rule & 3 Tips to Apply it to Your Life (Solo Ep)

    Published: 10/20/2020
14. #61 - Master Your Core Strength + Balance | How Pilates is for Every Body with Abbey Yoder

    Published: 10/16/2020
15. #60 - Master Your Continuous Improvement | 4 Ways to Incorporate Kaizen into Your Life (Solo Ep.)

    Published: 10/13/2020
16. Episode #59 Master Your Body Image with Molly Turner, Professional Beach Volleyball Player

    Published: 10/9/2020
17. #58 Master Your Presence - Living in the Now with 3 Tips on Being Present in the Moment (Solo Ep.)

    Published: 10/6/2020
18. #57 - Master Your Emotional Eating & Ditch Food Guilt with CEOs of SparKd, Kritika Datt & Sam Thomas

    Published: 10/2/2020
19. #56 - Master Your Internal Support System + 3 Tips to Being Your Own Best Friend

    Published: 9/29/2020
20. #55 - Master Your Gut Health and IBS with Sarah Lombard, Integrative Health Coach

    Published: 9/25/2020