215 Episodes

  1. 192. 7 Signs of Seasonal Anxiety

    Published: 11/23/2024
  2. 191. Living in the Shadow of Loss: Sara Kelly's Journey with Anticipatory Grief

    Published: 11/16/2024
  3. 190. November Q & A With The Anxiety Chicks

    Published: 11/9/2024
  4. 189. How Worrying Does Not Change The Outcome

    Published: 11/2/2024
  5. 188. Stress vs. Anxiety: Is There a Difference?

    Published: 11/2/2024
  6. 187. 10 Ways to Stop Worrying About What Others Think

    Published: 10/26/2024
  7. 186. The Power of Ketamine-Assisted Therapy with Mollie Volinsky

    Published: 10/19/2024
  8. 185. October Q&A With The Anxiety Chicks

    Published: 10/13/2024
  9. 184. Health Anxiety in the Age of Social Media and Medical Misinformation

    Published: 10/5/2024
  10. 183. Is The Nutrition and Wellness Industry Causing You Anxiety?

    Published: 9/28/2024
  11. 182. Debunking Preconception Anxiety Ft. Dr. Kayla Borchers

    Published: 9/21/2024
  12. 181. September Q & A with The Chicks

    Published: 9/14/2024
  13. 180. Please Stay; Tomorrow Needs You

    Published: 9/7/2024
  14. 179. Is Your Anxiety a Trauma Response?

    Published: 8/31/2024
  15. 178. Season 4: Big Changes Coming to the Pod & What Led Us Here!

    Published: 8/25/2024
  16. 177. Monthly Q&A : August

    Published: 8/17/2024
  17. 176. The D.A.R.E Response: An Anxiety and Panic Attacks Recovery Program ft. Michelle Cavanaugh LCSW

    Published: 8/10/2024
  18. 175. The Paradox of Self-Care: Why More May Lead to Increased Anxiety

    Published: 8/3/2024
  19. 174. Is Your Anxiety Based Around Fear of Death?

    Published: 7/28/2024
  20. 173. Embracing Anxiety from Life's Unexpected Changes with Dorothy Cascerceri Simone

    Published: 7/21/2024

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Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.