113 Episodes

  1. 72: Yes. In this day and age, lower your expectations

    Published: 8/28/2023
  2. 71: What makes a partner "good enough" to settle down with?

    Published: 8/21/2023
  3. 70: How social media is turning you against your partner

    Published: 8/15/2023
  4. 69: Overcoming relationship anxiety through IFS Therapy with Alex Bishop

    Published: 8/1/2023
  5. 68: How to know if you’re in a toxic relationship

    Published: 7/10/2023
  6. 67: Can you heal from a breakup while in a relationship?

    Published: 6/5/2023
  7. 66: Overcoming numbness toward your partner

    Published: 5/29/2023
  8. 65: Can you be “single” while in partnership?

    Published: 5/22/2023
  9. 64: Are you nurturing your “inner relationship”? with Luci Lampe

    Published: 5/16/2023
  10. 63: Why reassurance seeking is not free (and what to do instead)

    Published: 5/8/2023
  11. 62: Why a lack of commitment is not freedom

    Published: 5/1/2023
  12. 61: How do you know if you’re in the “right” relationship? With coach Sarah Yudkin

    Published: 4/24/2023
  13. 60: "I am so controlling of my partner but I don't know how to stop. Help!"

    Published: 4/10/2023
  14. 59: How the pressure to have an amazing honeymoon/vacation can ruin it

    Published: 4/3/2023
  15. 58: 15 lessons on partnership I’ve learned from Argentine Tango

    Published: 3/21/2023
  16. 57: How I Broke Free from Relationship Anxiety: Revisited

    Published: 2/27/2023
  17. 56: The 5 Stages of Relationship Evolution (and where relationship anxiety fits in) with Luci Lampe

    Published: 2/20/2023
  18. 55: Authenticity on social media is overrated

    Published: 2/6/2023
  19. 54: How to set (and by extension, receive) boundaries

    Published: 1/30/2023
  20. 53: 3 ways to get rid of FOMO (fear of missing out) in a relationship

    Published: 1/23/2023

3 / 6

Here we talk about relationship anxiety and upgrading love partnerships-- how to go from DOUBTING your relationship to LOVING it and gushing about your partner.