76 Episodes

  1. 076: From Stuck to Sculpted: How to Rewire Your Thinking and Stay Consistent

    Published: 8/26/2025

  2. 075: Stop Fighting Yourself and Build the Arms You Want

    Published: 8/19/2025

  3. 074: How to Rewire Your Mind for Strong, Toned Arms

    Published: 8/12/2025

  4. 073: The Words That Are Sabotaging Your Arm Goals

    Published: 8/5/2025

  5. 072: Why Rushing Sabotages Your Results

    Published: 7/29/2025

  6. 071: Celebrate Yourself Without Starting Over Monday

    Published: 7/22/2025

  7. 070: Staying Consistent Through Grief

    Published: 7/15/2025

  8. 069: Want Consistency? Learn to Sit With Yourself First

    Published: 7/8/2025

  9. 068: The Hidden Way You're Using Gratitude Against Yourself

    Published: 7/1/2025

  10. 067: Staying Committed To Your Goals When No One Supports You

    Published: 6/24/2025

  11. 066: The Lie That’s Stealing Your Arm Results - "It's Too Hard"

    Published: 6/17/2025

  12. 065: How to Finally Stop Starting Over and Make Your Results Stick

    Published: 6/10/2025

  13. 064: Master the Menu: Strong Choices for Strong Arms EVERYWHERE

    Published: 6/3/2025

  14. 063: Why Perfection Is Holding You Back

    Published: 5/27/2025

  15. 062: The 4 Words Ruining Your Arm Results

    Published: 5/20/2025

  16. 061: The Lie of More: Why Enough Is the Secret to Lasting Results

    Published: 5/13/2025

  17. 060: From Wishing to Doing: How to Finally Follow Through

    Published: 5/6/2025

  18. 059: The Real Reason You're Overeating, Scrolling, and Skipping Workouts

    Published: 4/29/2025

  19. 058: How to Eat for the Toned Arms You Want (Without Dieting or Depriving Yourself)

    Published: 4/22/2025

  20. 057: The Question Keeping You Stuck

    Published: 4/15/2025

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Welcome to The Arm Coach Podcast, your ultimate guide to achieving toned, sculpted, and irresistibly sexy arms that you'll be proud to show off! Does the thought of 'sleeveless' make you have instant anxiety? You're in the right spot! I'm Kristine Rucker, your guide on this transformative journey. Every week, I'll be here to empower you with the confidence, expertise, and motivation you need to unlock your full potential so you can reach your arms goals. This podcast is crafted to enrich your understanding of both the physical techniques and the mental strategies essential for committing to and accomplishing your arm goals. In the Arms by Kristine Program, you'll receive all the tools necessary to transition from concealing your arms to flaunting them confidently in any sleeveless outfit. Learn more at thearmcoach.com.