The Art of Health Podcast

29 Episodes

1. How to Fix Your Metabolism, Period Recovery, Muscle Gains & Metabolic Health

   Published: 4/9/2025
2. How my client get from 1000 cal no period to 2500 cal and a regular cycle without gaining weight

   Published: 2/27/2025
3. Journal with me Goal setting & how to create a vision board for success 🕯️📝✨

   Published: 12/31/2024
4. How to Enjoy Christmas Food Without Guilt and Handle Training Breaks

   Published: 12/20/2024
5. The best pre- and post workout meal for optimal performance and recovery | Nutrition for optimal performance in women series Pt.4

   Published: 11/27/2024
6. Who should track calories and who SHOULDN'T! And how to maintain your weight after a fat loss phase | Nutrition for optimal performance in women series Pt. 3

   Published: 10/29/2024
7. How much protein, carbs and fats, do active women need? | Nutrition for optimal performance in women series Pt.2

   Published: 9/26/2024
8. How do you know, if you’re eating enough | Nutrition for optimal performance in women series Pt. 1

   Published: 8/28/2024
9. How to combine running & strength to make the fastest progress

   Published: 7/30/2024
10. How to start running & my fitness journey from bodybuilding to being a runner

    Published: 5/23/2024
11. How to train with your cycle

    Published: 4/25/2024
12. Period recovery & reverse diet success story with Sara

    Published: 3/7/2024
13. How to get your period back | What would Marie do?

    Published: 2/22/2024
14. How to increase your metabolism / reverse diet

    Published: 2/8/2024
15. How to lose weight AND build muscle! 4 Steps - What would Marie Do?

    Published: 1/18/2024
16. How to start and set the right goals for your fitness journey in 5 steps + Free goal setting journal

    Published: 1/4/2024
17. How to stop food cravings in 4 steps!

    Published: 12/21/2023
18. You workout but don’t look like it? Do these 5 steps...

    Published: 12/7/2023
19. How to stop Yoyo Dieting! Fat loss forever!

    Published: 11/23/2023
20. How hard should you train for muscle growth and optimal performance!

    Published: 11/9/2023