The Betty Rocker Show

74 Episodes

1. 5 Essential Self Care Tips for Better Muscle and Joint Health

   Published: 4/10/2024
2. 12 Ways to Improve Your Stress Resilience

   Published: 3/27/2024
3. Adaptations and progressions

   Published: 3/20/2024
4. 3 Ways to Get Faster Workout Results in your Cycling Years, in Perimenopause and Post-Menopause

   Published: 3/13/2024
5. 5 Foolproof Motivation Hacks

   Published: 3/6/2024
6. Fat Loss, Gut Health and Hormone Imbalance with Dr. Stacy Sims

   Published: 6/29/2023
7. Mastering Communication in Tough Situations with Sam Horn

   Published: 6/15/2023
8. The Benefits of Acupuncture with Ashlie Klavon

   Published: 6/8/2023
9. This is Your Brain on Food with Dr. Uma Naidoo

   Published: 5/25/2023
10. 13 Things Mentally Strong People Don't Do with Amy Morin

    Published: 5/11/2023
11. The Lab Tests You Need and Hormone Treatment Options with Dr. Jill Carnahan

    Published: 4/27/2023
12. Understanding Thyroid and Adrenal Health with Dr. Izabella Wentz

    Published: 4/20/2023
13. The Truth about your Weight

    Published: 4/13/2023
14. Judgement Free Straight Talk About Your Body with Dr. Jolene Brighten

    Published: 4/6/2023
15. Optimize Your Gut Health with Dr. Vincent Pedre

    Published: 3/30/2023
16. Shifting Your Body Composition Holistically with the 4 Pillars of Health

    Published: 3/23/2023
17. Hidden Causes of Weight Gain with Dr. Jill Carnahan

    Published: 6/17/2022
18. Women-Specific Nutrition and Training Strategies w/ Dr. Stacy Sims

    Published: 4/15/2022
19. Aligning the Body, Mind, and Movement w/ Aaron Alexander

    Published: 4/1/2022
20. Becoming a Centered Mama with Amisha Klawonn

    Published: 3/18/2022