146 Episodes

  1. 25. Create a To-Be List (Not a To-Do List) with Monica Berg

    Published: 8/17/2022

  2. 24. Your Story is Your Power with Isa Watson

    Published: 8/10/2022

  3. 23. You Don’t Have to Suffer for Your Art with Lindsey Morgan

    Published: 8/3/2022

  4. 22. No More Shame & No More Blame with Emme

    Published: 7/27/2022

  5. 21. Putting in the Work: How The Fitness Marshall Manages ADHD with Caleb Marshall

    Published: 7/20/2022

  6. 20. Moving On: Facing My Childhood with The Body Coach, Joe Wicks

    Published: 7/13/2022

  7. 19. What Does Your Soul Choose? with Almost 30

    Published: 7/6/2022

  8. 18. Practicing the Spectrum of Advocacy & Acceptance with Rafael De La Fuente

    Published: 6/29/2022

  9. 17. Moving in a New Season: From Hollywood to Healing with Alyson Stoner

    Published: 6/22/2022

  10. 16. The Big Silence LIVE: New York City with Terri Cole & Dale Moss

    Published: 6/15/2022

  11. 15. The Big Silence LIVE: Indianapolis with Leslie Bailey of Indy Maven & Maven Space

    Published: 6/8/2022

  12. 14. The Big Silence LIVE: Houston with Yami Mufdi

    Published: 5/25/2022

  13. 13. The Big Silence LIVE: Los Angeles with Krista Williams of Almost 30

    Published: 5/11/2022

  14. 12. Evolving Out Loud with Kyle Cease

    Published: 5/5/2022

  15. 11. Making Your Art Meaningful with James Nicholas Kinney

    Published: 4/27/2022

  16. 10. Becoming a Boundary Boss with Terri Cole

    Published: 4/13/2022

  17. 9. Creating a Better Relationship Between Food & Body with Yovana Mendoza

    Published: 4/6/2022

  18. 8. Find Your Grind & Find Yourself with Luke “The Dingo” Trembath

    Published: 3/30/2022

  19. 7. Healing From Our Collective Trauma with Zak Williams

    Published: 3/23/2022

  20. 6. The Big Silence LIVE Launch Event in Austin, Texas

    Published: 3/18/2022

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Where there is darkness, there is an immense opportunity for light. The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author – The Big Silence is creating a safe space to share our story, and for you to share yours. Like so many, Karena has experienced profound grief and trauma. Growing up with a mother diagnosed with paranoid-schizophrenia, her childhood was filled with traumatic experiences that resulted in repressed emotions of guilt, shame, depression, and eventually, a suicide attempt. Though filled with this darkness, Karena was able to find deep joy. And with The Big Silence, she's creating a space for you to find that joy, too. This podcast will feature in-depth conversations with psychologists, spiritual leaders, public figures, friends, and anyone who has been impacted by a mental health condition – either themselves, or through a family member or a friend. Suffering in silence only reinforces the stigma behind mental health issues and builds boundaries that prevent healing. Wherever you are, whatever you're going through, you have a spark of greatness inside of you. No more embarrassment, no more shame, only healing. -- A non-profit 501(c)3, The Big Silence Foundation provides resources and support to anyone directly or indirectly impacted by mental illness. 'The Big Silence' theme song was written and performed by James Nicholas Kinney. Executive Handyman, Bobby Goldstein.