The Body Coach: Extraordinary People

22 Episodes

1. How exercise helped me take power back over Parkinson’s disease

   Published: 7/8/2025
2. Using exercise to cope with persistent pain

   Published: 7/1/2025
3. How losing 5 stone led to confidence and self-love

   Published: 6/24/2025
4. Finding strength in the gym after losing my wife and unborn child

   Published: 6/17/2025
5. I was a PT who loved exercise – then I became officially obese

   Published: 6/10/2025
6. “Joe Wicks’ HIIT workouts saved my life”

   Published: 6/3/2025
7. I lost 20kg in 9 months – and changed my life

   Published: 5/27/2025
8. Using fitness as self-care while raising a child with complex needs

   Published: 5/20/2025
9. Running marathons at 70, after 15 years of inactivity

   Published: 5/13/2025
10. “I opened my own gym, shortly after being registered blind”

    Published: 5/6/2025
11. Season 2 Coming Soon!

    Published: 5/5/2025
12. Why training your mental fitness is just as important as physical

    Published: 10/7/2024
13. From surviving to thriving through breast cancer, loss and depression

    Published: 9/30/2024
14. Getting fit and a transformative IVF journey to motherhood

    Published: 9/23/2024
15. Overcoming an unhealthy relationship with food

    Published: 9/16/2024
16. Defying a prognosis of paralysis

    Published: 9/9/2024
17. Lifting twice your bodyweight in your 60s – and beating the competition

    Published: 9/2/2024
18. Arthritis, miscarriage, and a journey of complete transformation

    Published: 8/26/2024
19. Using fitness to heal after the loss of a husband

    Published: 8/19/2024
20. From addict to ultra runner

    Published: 8/12/2024