8 Episodes

  1. The Fat Loss Pyramid for Women 35+: What Really Matters

    Published: 9/2/2025

  2. Why Diets Fail Women Over 35: Proven Habits for Fat Loss That Last | Body Recomposition Podcast

    Published: 8/7/2025

  3. Fasting & Food Timing for Women 35+: Hormones, Fat Loss & Strength

    Published: 7/18/2025

  4. Fat Loss After 35: Cardio vs Strength Training for Women

    Published: 6/22/2025

  5. Carbs and Recomposition: How Women Over 35 Lose Fat & Build Muscle

    Published: 6/6/2025

  6. Will Lifting Make You Bulky? Strength Training & Fat Loss After 35

    Published: 5/29/2025

  7. Body Recomposition for Women 35+: The Real Secret to Fat Loss and Muscle Tone

    Published: 5/10/2025

  8. Protein for Fat Loss and Muscle Gain After 35 | Body Recomposition Podcast

    Published: 5/6/2025

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The Body Recomposition Revolution is for women 35+ ready to lose fat, build muscle, and reshape their bodies through science-backed strategies. Hosted by Robyn Creary, trainer, longtime teacher, and body recomposition coach. You’ll get step-by-step guidance on how to train smarter, eat for fat loss, and navigate hormonal changes that affect metabolism after 35. Learn how to use strength training, macro tracking, and metabolic strategies to create lasting results. Stop guessing and start transforming. This is your roadmap to sustainable fat loss and muscle gain. Class is in session!