175 Episodes

  1. Ep.92: Paul Carter on Hitting Proper Muscle Groups, Sunshine & Creating Adaptive Responses to Stress

    Published: 5/11/2020

  2. Episode 91 - Vince Ozalp: From Elite Athletes to Average Joes, Transformation Happens Every Day

    Published: 5/7/2020

  3. Ep. 90 - No Stopping Now: How Kym Nonstop Deals with Quarantine, Cycling Indoors & Her Own Advice

    Published: 5/4/2020

  4. Episode 89 - Hannah Eden: Staying in Control When Everything Feels Out of Control

    Published: 4/28/2020

  5. Episode 88 - Troy Adashun: "I Kind of Failed My Way to Success."

    Published: 4/13/2020

  6. Episode 87 - Glenn Lovelace: How Being a Little Selfish Can Save Your Life

    Published: 3/30/2020

  7. Episode 86 - From the ER to PRs: How Aussie Powerlifting Sensation Paige Mills Found Her Calling

    Published: 3/16/2020

  8. Episode 85 - Robyn Koolen: How Simple Little Changes Led to a Major Transformation

    Published: 3/3/2020

  9. Episode 84 - Kristi Brewer: "No One Has It Easy."

    Published: 2/18/2020

  10. Episode 83 - David Morin: ''Every Day is an Opportunity to Take a Deep Breath. Go for it.''

    Published: 2/4/2020

  11. Episode 82 - One Step at a Time: Possible Pat's 300-Pound Transformation

    Published: 1/22/2020

  12. Episode 81 - Ashley Horner: ''I Want to Help Every Female Find Beauty in Their Strength.''

    Published: 1/6/2020

  13. Episode 80 - Spreading the Good Word of Fitness with Trainer Mike

    Published: 12/23/2019

  14. Episode 79 - From Broken to Ripped: How Bands Rebuilt This Former Bodybuilder into a Self-Made Icon

    Published: 12/9/2019

  15. Episode 78 - Mahmoud Sebie on Wrestling, Reading, and Ramadan

    Published: 11/26/2019

  16. Episode 77 - Born to Teach: Joelle Cavagnaro Uses Evidence-based Science to Make Fitness Easy

    Published: 11/15/2019

  17. Episode 76 - Saxon Panchik: ''Getting Pushed Past my Limits Set my Expectations Higher and Higher''

    Published: 10/28/2019

  18. Episode 75 - Barbarically Beautiful: Miranda ''Danger'' Granger Talks MMA and Toddler Taekwondo

    Published: 10/14/2019

  19. Episode 74 - DocThor: ''I'm a Body Builder, not a Bodybuilder. I Want to Build my Body.''

    Published: 9/30/2019

  20. Episode 73 - Matt Vincent & Bonnie Schroeder: Lifting, Injury Rehab, and Athletic Adventuring

    Published: 9/16/2019

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Build your body, build your mind, build your life. 💪