The Breathwork Club

58 Episodes

1. Ep 47 (Take 2) - Breathwork for Sleep: Body Scan Meditation and Gentle Breathing

   Published: 7/20/2024
2. Ep 52 Bedtime Breathwork - A Simple Breathwork Practice for Sleep

   Published: 12/23/2023
3. Ep 51 Chanting and Breathwork - OM/AUM

   Published: 7/23/2023
4. Ep 50 - A Smashed Jar of Peanut Butter and the Benefits of Breathwork

   Published: 3/26/2023
5. Ep 49 Energising Breathwork - Bhastrika Pranayama

   Published: 1/22/2023
6. Ep 48 Calming Breathwork For When Things Get a Bit F*ckn Much

   Published: 1/8/2023
7. Ep 46 A Big Hug - Breathwork to Help Alleviate Upper Back and Neck Tension

   Published: 11/12/2022
8. Ep 45 Snoring

   Published: 9/25/2022
9. Ep 44 Kapalabhati - Invigorating Breathwork

   Published: 2/13/2022
10. Ep. 43 The 9 Cleansing Breaths - Breathwork for Energy and Clarity

    Published: 2/6/2022
11. Ep 42 Breath Stacking - Breathing for Lung Health

    Published: 1/16/2022
12. Ep 41 Let It Be - A Grounding Breathing Practice

    Published: 1/1/2022
13. Ep 40 Breathing to Help Alleviate Stress - 4 .2. 6. Breathing

    Published: 11/28/2021
14. Ep 39 A Chat with Nick Heath - The Breathing Diabetic

    Published: 11/21/2021
15. Ep 38 So Hum Meditation

    Published: 11/14/2021
16. Ep 37 Surya Bhedana Pranayama - Heating and Energizing Breathing

    Published: 11/7/2021
17. Ep 36 - Breathing and Fear

    Published: 10/31/2021
18. Ep 35 Chandra Bhedana - Calming Left Nostril Breathing

    Published: 10/24/2021
19. Ep 34 Bonus - A Mindful Breathing Practice with Dr Matt Dewar

    Published: 10/20/2021
20. Ep 34 A Chat with Dr Matt Dewar - Breathing as a Practice of Self Awareness

    Published: 10/17/2021