The Burnout Proof Podcast | Stress, Self-Care, Mindset and Systems for High-Achievers in Business

180 Episodes

1. 020 - Balancing a Business & Day Job without Burnout

   Published: 6/21/2022
2. 019 - A Common Goal Setting Tip that is BURNING YOU OUT

   Published: 6/7/2022
3. 018 - All Burnout is NOT Created Equal

   Published: 5/24/2022
4. 017 - The 4 Lies Your Tell Yourself that Keep you STUCK

   Published: 4/12/2022
5. 016 - {Myth} It’s NOT a Burnout Relapse…It’s a Burnout CYCLE (& It’s Normal)

   Published: 3/8/2022
6. 015 - {Mindset} An UNEXPECTED Lesson I Learned About Why I Hustle

   Published: 2/8/2022
7. 014 - My 5 Anti-Hustle HABITS to Keep BURNOUT at Bay

   Published: 1/4/2022
8. 013 - How to Build Boundaries that WORK

   Published: 12/28/2021
9. 012 - How to Work SMARTER Not HARDER

   Published: 12/21/2021
10. 011 - Self-Care for Achievers: Myths, Misconceptions & 4 Tips to Make It Stick

    Published: 12/14/2021
11. 010 - How to get CLEAR on Yourself (+ Why You Should)

    Published: 11/23/2021
12. 009 - Why You're Always Exhausted

    Published: 11/9/2021
13. 008 - How to Avoid Burnout Early in Your Career

    Published: 10/26/2021
14. 007 - You can be ANYTHING, but cannot DO Everything

    Published: 10/12/2021
15. 006 - So, You're Burned Out at Work. Should you JUST Quit?

    Published: 9/27/2021
16. 005 - 3 Tips to Help You Work LESS & LIVE More

    Published: 9/14/2021
17. 004 - What Climbing to Camp Muir Taught Me About Burnout + Mindset

    Published: 9/14/2021
18. 003 - 7 Tips to Decrease Employee Burnout

    Published: 9/14/2021
19. 002 - My Anti-Burnout Morning Routine

    Published: 9/14/2021
20. 001 - Welcome! Here's My Burnout Story...

    Published: 9/14/2021