1205 Episodes

  1. A Healthy Way To Drink Alcohol | Does It Exist? - 1112

    Published: 8/2/2024
  2. What happened in London, Hair Transplants, Crafting and Bad Habits - 1111

    Published: 7/31/2024
  3. 7 Things To Burn More Fat with Walking - 1110

    Published: 7/26/2024
  4. Sex Work, Alzheimers and Alcohol - 1109

    Published: 7/24/2024
  5. Money Matters | Don’t Make These Common Mistakes - 1108

    Published: 7/19/2024
  6. Feet Pics, Divisive Opinions, Travel, True Crime and Personal Betrayals - 1107

    Published: 7/17/2024
  7. SHOCKING! Answering Your Most Obscenely Personal Questions 😳 - 1106

    Published: 7/12/2024
  8. Why Do I Feel Useless and What I Miss the Most - 1105

    Published: 7/10/2024
  9. Bone Health For A Better Body with Dr. Vonda Wright -1104

    Published: 7/5/2024
  10. Body Shaming, Dallas Cowboy Cheerleader Doc, Medical Update + My Age Dysmorphia - 1103

    Published: 7/3/2024
  11. The Lies We Are Told About Menopause and Weight Loss w/ Dr. Mary Claire Haver - 1102

    Published: 6/28/2024
  12. Story Time: Medical Emergency Abroad, Plus Karen Read Trial -1101

    Published: 6/26/2024
  13. Haters Say I Disgraced My Family and Thoughts on Kevin Spacey - 1100

    Published: 6/21/2024
  14. Ibiza Adventures: Cabaret Shows, Gym Culture, and True Crime | On Wednesdays We Walk - 1099

    Published: 6/19/2024
  15. Midlife Weight Loss Is So STRESSFUL!! - 1098

    Published: 6/14/2024
  16. My Ozempic Dilemma and Travel Diary Week 1 - 1097

    Published: 6/11/2024
  17. Low Dose Ozempic/Semaglutide for Hormonal Weight Loss with Dr. Tyna Moore - 1096

    Published: 6/7/2024
  18. Predator Pastors, Misophonia and Netflix Nudity - 1095

    Published: 6/5/2024
  19. Lifer Update + What You Need To Know Before Buying A Weighted Walking Vest - 1094

    Published: 5/31/2024
  20. Why I’m Not Walking Today, Real Talk and Hilarious Pole Dancing Story | On Wednesdays You Walk - 1093

    Published: 5/29/2024

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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.