The Chalene Show | Diet, Fitness & Life Balance

1173 Episodes

1. 173 - What's Your Power Phrase?

   Published: 1/20/2016
2. 172 - You Create Your Own Reality|Boundaries

   Published: 1/15/2016
3. 171 - Lose Weight Without Exercise|How to Shift Your Mindset About Fitness

   Published: 1/12/2016
4. 170 - Why Some People are Rude, Mean, or Just Plain Jerky

   Published: 1/10/2016
5. 169 - Motivate Your Partner to Do That Thing (With Bret Johnson)

   Published: 1/8/2016
6. 168 - How to Work Your Daily Plan

   Published: 1/6/2016
7. 167 - Oprah's Weight Watchers - What It Takes to Lose Weight for Good

   Published: 1/5/2016
8. 166 - Who is Your Alter Ego?

   Published: 12/30/2015
9. 165 - Why You Feel Weird After the Holidays?

   Published: 12/27/2015
10. 164 - Is Social Media Turning Us Into Narcissists?

    Published: 12/23/2015
11. 163 - 4 Types of Confidence

    Published: 12/22/2015
12. 162 - Step Outside Your Comfort Zone (Physical Confidence)

    Published: 12/18/2015
13. 161 - How to Raise Confident Adults and Self Sufficient Kids

    Published: 12/10/2015
14. 160 - Never Ever Call a Kid Fat!!!

    Published: 12/8/2015
15. 159 - Stay Lean While Dining Out|Keep Your Social Life

    Published: 12/3/2015
16. 157 - Are Your Friends Fat Free?

    Published: 11/26/2015
17. 158 - What to Do in the Event of an Over Eating Emergency

    Published: 11/26/2015
18. 156 - How to Build Your Inner Strength

    Published: 11/24/2015
19. 155 - Oh No! Your Attitude is Showing!

    Published: 11/19/2015
20. 154 - How to Deal with Pain in the Butt People

    Published: 11/17/2015