The Consistency Project

179 Episodes

1. on Personalized Nutrition & DNA Tests

   Published: 12/15/2021
2. on Offering Nutrition In Your CrossFit Gym

   Published: 12/8/2021
3. on the Supposed Benefits of Fasting

   Published: 12/1/2021
4. on Nutrition During the Holidays (Updated)

   Published: 11/17/2021
5. on Being Varied, Not Random

   Published: 11/10/2021
6. on Magnesium and the Mixed Response of Supplements

   Published: 11/3/2021
7. on Whether a Calorie is Just a Calorie

   Published: 10/20/2021
8. Quick Bites #8 (Sweeteners & Additives Edition)

   Published: 10/13/2021
9. on How to Predict Optimal Performance

   Published: 10/6/2021
10. on Measuring Recovery to Optimize Performance

    Published: 9/22/2021
11. on the Belief that Eating Organic is Healthier

    Published: 9/15/2021
12. on the Fear of Chemicals in Our Food

    Published: 9/8/2021
13. on Figuring Out the Right Amount to Eat

    Published: 9/1/2021
14. Quick Bites #7

    Published: 8/18/2021
15. on Supplements and the Worried Well

    Published: 8/11/2021
16. on Artificial Sweeteners and Food Additives

    Published: 8/4/2021
17. on Training Intensity vs Volume

    Published: 7/20/2021
18. on Training and a Woman's Cycle

    Published: 7/14/2021
19. Quick Bites #6

    Published: 7/7/2021
20. on the 3 Pillars of Nutrition Driving 90% of Success

    Published: 6/23/2021