The Consistency Project

179 Episodes

1. Quick Bites #1

   Published: 11/30/2020
2. on Nutrition During the Holidays

   Published: 11/20/2020
3. on Performance vs Longevity

   Published: 11/10/2020
4. on Whether the USDA Got Their Guidelines Wrong

   Published: 10/31/2020
5. on Low Carb vs Low Fat

   Published: 10/21/2020
6. on Why It's Okay to Be Hungry

   Published: 10/11/2020
7. on Exercise as an Anti-Inflammatory

   Published: 10/1/2020
8. on Whether You're Making the Right Choices

   Published: 9/21/2020
9. on Vitamin D Supplementation

   Published: 9/11/2020
10. on Convincing Loved Ones to Change

    Published: 9/1/2020
11. on the Difference Between Muscle Mass & Strength

    Published: 8/22/2020
12. on Improving Body Composition

    Published: 8/12/2020
13. on Building Difficulty as You Go

    Published: 8/2/2020
14. on the 10 Principles of Nutrition

    Published: 7/23/2020
15. on Opportunity Costs of Poor Nutrition

    Published: 7/13/2020
16. on Redefining Health

    Published: 7/3/2020
17. on Gaining Muscle & Losing Weight

    Published: 6/23/2020
18. on Accountability & Making Decisions

    Published: 6/13/2020
19. on Detoxes, Fasts, & Juice Cleanses

    Published: 5/28/2020