189 Episodes

  1. 9. Gut/Brain Health 101 With Dr. Mary Pardee

    Published: 6/9/2020

  2. 8. Navigating Self-Compassion After Trauma With Margaret Galvin Johnson

    Published: 5/26/2020

  3. 7. 3 Mindfulness Techniques to Reduce Anxiety

    Published: 5/19/2020

  4. 6. Perfectly Hidden Depression with Dr. Margaret Rutherford

    Published: 5/12/2020

  5. 5. When a Drunk Driver Hits With Carey Portell

    Published: 5/5/2020

  6. 4. Battle of the Fluff and How We Can Overcome It Together

    Published: 4/28/2020

  7. 3. Q & A With My Anxiety Mentor Dr. Pittman

    Published: 4/21/2020

  8. 2. Everything You Need to Know About Non-Toxic Skincare

    Published: 4/14/2020

  9. 1. Who the Heck Is Tara Bixby?

    Published: 4/7/2020

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How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to [email protected].