332 Episodes

  1. S4 E 19 - Chronic Hives, Chronic Anxiety, and the Stories That HEAL

    Published: 5/16/2025
  2. S4 E 18 - Friendship, Connection, OMEGA, and Recovery from Long Covid and Chronic Fatigue

    Published: 5/9/2025
  3. S4 E17 - From DRY EYE, No Make-Up, & No Contacts to Total Wellness with Agnes

    Published: 5/2/2025
  4. S4 E16 - The Brain Science Behind Why We “Flare”

    Published: 4/25/2025
  5. S4 E15 - Chronic Pelvic Pain, Foot Pain, Anxiety, and IBS with Alex

    Published: 4/18/2025
  6. S4 E14 - IBS, Bladder, Hip, Wrist, Oh My! A Story of Healing with Tanja

    Published: 4/11/2025
  7. S4 E13 - Family Alcoholism, TMS, and the Healing Power of Community with Kat

    Published: 3/28/2025
  8. S4 E12 No One is Coming to Save You (said with love)

    Published: 3/21/2025
  9. S4 E11 - Nourishing the Whole Mind/Body with Dr. Erika Siegel

    Published: 3/14/2025
  10. S4 E10 - When Joy and Excitement Feel Dangerous

    Published: 3/7/2025
  11. S4 E9: Authenticity, Attachment, People Pleasing and Codependency with Mark Groves

    Published: 2/28/2025
  12. S4 E8 A Super Helpful JournalSpeak Hack

    Published: 2/21/2025
  13. S4 E7 - Pelvic Pain, JournalSpeak, and Inspiration with Elizabeth Endres

    Published: 2/14/2025
  14. S4 E6: LIVE FROM THE 92nd STREET Y - Dr. Sarno and the Book that Will Change Your Life

    Published: 2/7/2025
  15. S4 E5: Recovery From Severe Back, Hip, & Tailbone Pain with Andy

    Published: 1/31/2025
  16. S4 E4 - Unfiltered, Unplanned - Walking Through the Pain in Real Time

    Published: 1/24/2025
  17. S4 E3: LA Fire Update and a Message of Self Compassion

    Published: 1/17/2025
  18. S4 E2: REAL TIME HEAL - Long Covid, Vaccine Reactions, and Chronic Fatigue with Shawna

    Published: 1/10/2025
  19. S4 E1 Internal Family Systems (IFS) with Gabby Bernstein

    Published: 1/3/2025
  20. S3 E119 A Message for 2025 - The Magic of "I Don't Know"

    Published: 12/27/2024

1 / 17

Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions.  She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery. Learn more about Nicole's work at: YourBreakAwake.com