2626 Episodes

  1. #3240 - Tesla Poop Party & Liberal White Women Are The Problem

    Published: 3/20/2025
  2. #3239 - JFK Files PROVE Seed Oils Were On The Grassy Knoll

    Published: 3/19/2025
  3. #3238 - Hard Money Rant & Whoopi Is A Tard

    Published: 3/18/2025
  4. #3237 - McDonald's Fries, Deadlifts & Chicken Is A Vegetable

    Published: 3/17/2025
  5. #3236 - Ask Papa Swolio

    Published: 3/16/2025
  6. #3235 - Stimulus VS Atrophy

    Published: 3/15/2025
  7. #3234 - Insomnia, Puppa Swolio & Tesla Terrorists

    Published: 3/14/2025
  8. #3233 - Women In The Workplace, Training Fatigue & Fat Activist In Denial

    Published: 3/13/2025
  9. #3232 - 160 Pounds DOWN, Sauna & Metal-Face Tard

    Published: 3/12/2025
  10. #3231 - Creatine, Training Frequency & Congresswoman Has IQ of 78

    Published: 3/11/2025
  11. #3230 - Hamstrings, Glutes & Jurassic Pump

    Published: 3/10/2025
  12. #3229 - Integrating Cardio In Your Program

    Published: 3/9/2025
  13. #3228 - Intensity, Frequency & Volume

    Published: 3/8/2025
  14. #3227 - Democrat Collapse, Adjusting Training Splits & Cotton For My Ball Sack

    Published: 3/7/2025
  15. #3226 - Thick Thighs, Insane Rachel Maddow & Democrats Bring ALL The Single Ladies

    Published: 3/6/2025
  16. #3225 - Trump Speech Recap & SwoleFam Chill Sesh

    Published: 3/5/2025
  17. #3224 - Talking Heads, Liberal Tears & Celebrity Nonsense

    Published: 3/4/2025
  18. #3223 - Smith Machine Squats, Banded Hypers & New Merch!

    Published: 3/3/2025
  19. #3222 - How Do YOU Keep Moving Forward?

    Published: 3/2/2025
  20. #3221 - True To Yourself

    Published: 3/2/2025

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Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.