38 Episodes

  1. I regained 9.5 stone 💔- microDose

    Published: 11/15/2024

  2. Obesity: shame, guilt, embarrassment and the trigger for change.

    Published: 11/8/2024

  3. Lets Talk Emotional Eating, with Belinda - microDose

    Published: 11/7/2024

  4. Ozempic 🎃 Mounjaro Trick or Treats with Q&A

    Published: 10/30/2024

  5. Accessing Mounjaro from Ireland 🇮🇪 - microDose

    Published: 10/27/2024

  6. Top Tips for Ozempic / Mounjaro weight loss Success, Being on TV, Q&A

    Published: 10/18/2024

  7. The microDose with Paddy & Belinda

    Published: 10/16/2024

  8. 120lbs weight loss with Paddy & Belinda - Ozempic & Mounjaro (Ireland)

    Published: 10/9/2024

  9. Choose Your Attitude [Episode 10]

    Published: 7/12/2023

  10. Moments of Joy - [Episode 9]

    Published: 7/3/2023

  11. Owning Your Worries - [Episode 8]

    Published: 1/30/2021

  12. End of year thoughts #BeKind - [Episode 7]

    Published: 12/19/2020

  13. Are You Lazy? #RealTalk - [Episode 6]

    Published: 11/8/2020

  14. Lockdown Selfcare, Minding your mind - [Episode 5]

    Published: 10/26/2020

  15. Are You Eating Like a Child ? - [Episode 4]

    Published: 9/13/2020

  16. Social Media and Maintaining a Positive Mindset - [Episode 3]

    Published: 4/10/2020

  17. Food V Fitness when restarting your weight loss journey! - [Episode 2]

    Published: 5/14/2019

  18. Restarting your weight loss journey! - [Episode 1]

    Published: 4/25/2019

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Join Paddy Cunningham  (@adoseofpaddy on TikTok / Instagram & Qualified Personal Trainer)  and Belinda Hogan (@GLP1.Insights on Instagram) for your regular dose of all things GLP1 (Ozempic / Mounjaro etc).  We’ll provide inspiration, motivation and information to help you on your way to a happier and healthier life with a few laughs along the way. We’ll chat about our own journey which is currently supported by the GLP1 Obesity medication, Mounjaro - sharing highs and lows, answering your questions along with some expert guests.This content is NOT medical advice nor promotional content about  prescribed medications - always consult your GP before starting / changing medical treatments and to discuss all available options for your healthcare, wether medicated or not. [email protected]