The Dr. Joey Munoz Show

105 Episodes

1. The REAL reason you keep regaining weight (and how to fix it!)

   Published: 3/24/2025
2. The Science of Sleep: Its Critical Role in Fat Loss & Muscle Growth

   Published: 3/17/2025
3. Joelle Cavagnaro: Why Diets Fail, Sustainable Nutrition & The Power of Muscle

   Published: 3/10/2025
4. Should You Focus on Fat Loss or Building Muscle First?

   Published: 3/3/2025
5. Calorie Deficit Explained: The Only Way to Lose Fat (And How to Do It Right)

   Published: 2/24/2025
6. Science-Backed Exercise Plan to Lose Fat with Minimal Time

   Published: 2/17/2025
7. Muscle = Health: Why Building Muscle is Key & How to Optimize It with Nutrition

   Published: 2/10/2025
8. Nutrition for fat loss hierarchy of importance

   Published: 2/3/2025
9. From Ms. Olympia to Mom and Entrepreneur

   Published: 1/27/2025
10. How to Actually Stay Consistent with your Health and Fitness and Achieve your Goals

    Published: 1/20/2025
11. Why Fat Loss Feels Slow (And Why That's a Good Thing!)

    Published: 1/13/2025
12. 3 Underrated Habits To Help You Lose Fat In 2025

    Published: 12/30/2024
13. Should you Cut or Bulk?

    Published: 12/23/2024
14. Jordan Syatt: Fitness, Parenting, Social Media, and More

    Published: 12/16/2024
15. Bridging the gap between healthcare and fitness with Dr. Sean Pastuch

    Published: 12/9/2024
16. Overcoming Addiction: Beth Wilkas Feraco on Finding Purpose in Fitness

    Published: 12/2/2024
17. Strategies to Prevent Holiday Weight Gain with Dr. Allan Bacon

    Published: 11/25/2024
18. Lifting Weights During Pregnancy: Key Benefits and Safety Tips with Sheridan Sky

    Published: 11/18/2024
19. Calories Vs. Food Choices: What Matters Most For Weight Loss And Health

    Published: 11/11/2024
20. Here's How Lowell Transformed His Habits And Fitness In 21 Days

    Published: 11/4/2024