The Fit Dragon Podcast

20 Episodes

1. Episode 7: Sleep - The wonder drug!

   Published: 9/20/2021
2. Episode 6 - How I lost 22kg in 10 months! Member Story: Natter with Nabs

   Published: 8/8/2021
3. Episode 5: Accountability = Success

   Published: 7/25/2021
4. EPISODE 3 - Nerding up on Nutrition with Meg.

   Published: 6/22/2021
5. Recovery

   Published: 5/27/2021
6. We are back 21

   Published: 5/13/2021
7. Open 2021

   Published: 2/19/2021
8. Interview David Shorunke

   Published: 5/5/2020
9. A week in COVID19

   Published: 3/26/2020
10. Catch up - After 1 week our we chat about all things CrossFit

    Published: 3/11/2020
11. Nutrition 101

    Published: 2/25/2020
12. How much is too much

    Published: 2/18/2020
13. Supplements and whether to take them.

    Published: 2/11/2020
14. Sugar Wod - how to use it and when 👍

    Published: 2/3/2020
15. Volume vs Intensity - are you achieving the stimulus of the WOD?

    Published: 1/28/2020
16. Make your training meaningful, recording your scores

    Published: 1/21/2020
17. Why we do Gymnastics in CrossFit training.

    Published: 1/15/2020
18. Use of Open gym and Strength Development

    Published: 1/8/2020
19. New Year New You - Smash your goal setting

    Published: 1/2/2020
20. Scaling

    Published: 12/21/2019