The EC method

498 Episodes

1. Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!

   Published: 4/23/2024
2. Ep. 462 - post marathon nutrition, CrossFit & lateral raises

   Published: 4/18/2024
3. Ep. 461 - Self discipline, menopause & resilience, battle cancer & more

   Published: 4/16/2024
4. Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events

   Published: 4/11/2024
5. Ep. 459 - Pork belly, the dip & how to keep fat loss for good

   Published: 4/8/2024
6. Ep. 458 - cardio for fat loss, ozempic & home workouts

   Published: 4/5/2024
7. Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed

   Published: 4/2/2024
8. Ep. 457 - PMS, evidence based adherence, low carb & grief

   Published: 3/27/2024
9. Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts

   Published: 3/21/2024
10. Ep. 455 - HIIT, powerlifting, book suggestions & in person Vs online PT

    Published: 3/20/2024
11. Ep. 454 - croissants, front loading calories & rep ranges

    Published: 3/12/2024
12. Ep. 453 - *NEW INTAKE* -will power, overwhelm, stress eating & scale weight

    Published: 3/10/2024
13. what is the EC method like?

    Published: 3/5/2024
14. Ep. 452 - Round up!! & your chance to join

    Published: 3/5/2024
15. Ep. 451 - PCOS, time restricted eating & Glutes!

    Published: 2/26/2024
16. Ep. 450 - Baked potatoes & being single / child free at 30+

    Published: 2/22/2024
17. Ep.449 - heart break & monster trucks

    Published: 2/19/2024
18. Ep. 448 - HRT, fasting, menstrual cycle, sleep & time restricted feeding

    Published: 2/16/2024
19. Ep. 447 - cardio or weights first, foam rolling & focus on feeling good first

    Published: 2/12/2024
20. Ep. 446 - structuring your day & awful supplements

    Published: 2/7/2024