47 Episodes

  1. Session 47: Perfectionism & Loneliness

    Published: 11/25/2019
  2. Session 46: Play

    Published: 3/29/2019
  3. Session 45: Benign Interpretations

    Published: 2/26/2019
  4. Session 44: Avoiding Discomfort

    Published: 1/31/2019
  5. Session 43: Types of Therapy in Mental Health

    Published: 1/17/2019
  6. Session 42: Emotional Sensitivity and Psychological Health

    Published: 1/3/2019
  7. Session 41: Seeing the World as You Are

    Published: 12/20/2018
  8. Session 40: Chilling Out

    Published: 12/13/2018
  9. Session 39: Hidden Agendas

    Published: 12/7/2018
  10. Session 38: We See Life as We Are

    Published: 7/24/2017
  11. Session 37: Caring

    Published: 3/15/2017
  12. Session 36: Assumptions

    Published: 2/5/2017
  13. Session 35: Emotional Health

    Published: 7/11/2016
  14. Session 34: Abandonment

    Published: 6/23/2016
  15. Session 33: The Power of Perceptions

    Published: 5/31/2016
  16. Session 32: Learning to Love Yourself

    Published: 5/7/2016
  17. Session 31: Stop Perfectionism and Connect

    Published: 4/15/2016
  18. Session 30: Creating Pleasure

    Published: 3/27/2016
  19. Session 29: Coping With No Pt.2

    Published: 2/29/2016
  20. Session 28: Coping With No

    Published: 2/8/2016

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Are you often told that you’re too sensitive? Maybe you struggle to control your emotions and acting on them has made your life more difficulty. Maybe you work to just not feel because your emotions are intense. If so you might be an emotionally sensitive person. In this podcast series, Dr. Karyn Hall, author of The Emotionally Sensitive Person, describes the characteristics of the emotionally sensitive and ways to manage overwhelming feelings. Learn more about Dr. Hall and read her blog at www.houstondbtcenter.com.