8 Episodes

  1. #8 The Lesser Talked About Perimenopause Symptoms

    Published: 11/5/2024

  2. #7 Special guest Clare Shepherd and how she stays motivated and consistent with her training in the pits of Perimenopause

    Published: 8/17/2024

  3. #6 - Special guest Briony May Williams and her experience with PCOS

    Published: 6/22/2024

  4. #5 - Why girls are starting their periods earlier than ever before.

    Published: 6/4/2024

  5. #4 - The truth behind your weight gain in Perimenopause and Menopause.

    Published: 5/15/2024

  6. #3 - Testosterone and the impact this hormone has on your training and your sex drive!

    Published: 4/3/2024

  7. #2 - Why Progesterone is going to steal your gains and at which point in your cycle it strikes.

    Published: 2/28/2024

  8. #1 - The peak week of your cycle for building muscle.

    Published: 1/30/2024

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This podcast educates women on the power of their hormones across all hormone profiles, helping them to use this information to maximise their training and fat loss results. Joined by special guests in some episodes who share their hormone journey's to help raise awareness and to help and inspire other women faced with the same challenges. There is no TMI here, especially when it comes to the Perimenopause chat.
Hannah Walker is an online female fitness coach with a passion to empower women with hormone education. Kelly Wade (co-host) is a bad ass.