125 Episodes

  1. What I learned By Failing the #75hardchallenge

    Published: 3/18/2021

  2. What Are You Really Hungry For with Kiki Athanas

    Published: 3/11/2021

  3. How Lockdowns Have Impacted Your Movement (not exercise) And Why It Is Having Such A Huge Impact On Your Health

    Published: 3/4/2021

  4. Getting Unstuck, Weight Loss, and Loving the Journey - A Hormone Solution Transformation

    Published: 2/25/2021

  5. How To Have It All Without Sacrificing Your Health

    Published: 2/18/2021

  6. How To Have Healthy Pain-Free Periods with Madeline McKinnen

    Published: 2/11/2021

  7. Making Your Subconscious Work For You With Adele Tevlin

    Published: 2/4/2021

  8. The Reality of Losing Weight and Improving Hormone Health For Perimenopausal & Menopausal Women

    Published: 1/28/2021

  9. How To Do It All, Stay in Your Brilliance, And Not Burn Out

    Published: 1/21/2021

  10. Five FREE Ways To Lose Weight That Have Nothing To Do With Restricting Calories

    Published: 1/8/2021

  11. You Aren’t Alone This Holiday Season

    Published: 12/24/2020

  12. The Top Factors in Sleep That You Should Know But No One Talks About

    Published: 12/17/2020

  13. Busting Hormone Health Myths and Misconceptions with Samantha Gladish

    Published: 12/10/2020

  14. Make Health Your New Normal By Embracing The Resistance That Naturally Comes With Change!

    Published: 12/3/2020

  15. Self-Coaching: Simple Steps To Coach Yourself From Fear and Uncertainty to Responsibility and Success

    Published: 11/26/2020

  16. Why Intermittent Fasting Doesn't Work Magic for Most Women

    Published: 11/19/2020

  17. Muscle Mass As the Anti-Aging Pill And Understanding What “Skinny Fat” Really Is

    Published: 11/12/2020

  18. Setting Boundaries and Owning Your Success with Sharon Kim

    Published: 11/5/2020

  19. Learn To Conquer Emotional Eating

    Published: 10/29/2020

  20. Tuning Into the Frequency of Your Truth with Dr. Laura Foster

    Published: 10/22/2020

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Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. I’m committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in today’s world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week I’ll be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and stepping into your feminine power. As a woman you can’t only DO, FORCE, AND PUSH your way through life; that approach always leads to burn out. Learning to tap into your feminine energy is where your true power lies. And this is something we’re going to explore together, one episode at a time. I’m on a mission to help high achievers like you do less, feel more and become unstoppable. Let’s dive in…