The EMPWR Podcast

20 Episodes

1. The Truth About Women & Muscle ft Dr. Shannon, DPT

   Published: 6/11/2025
2. No More All or Nothing: How To Thrive Through a Busy Summer Season

   Published: 6/4/2025
3. From SEAL Life to Real Life: Discipline, Identity & Growth After the Military

   Published: 5/28/2025
4. Sleep Tips for Moms, Night Owls & Everyone In Between with Todd Anderson

   Published: 5/21/2025
5. Answering Your Top Macro Questions: Beginner Tips, Body Recomp, Reverse Dieting & Restaurant Tricks

   Published: 5/14/2025
6. You Asked, We Answered: Real Talk on Love, Lessons & Life Together

   Published: 5/7/2025
7. Instagram Q&A: The Hardest Part About Divorce, Period Update, Friendship Breakups & Body Composition Myths

   Published: 4/30/2025
8. The Grit Behind Greatness: Devon Lévesque on Bear Crawling a Marathon, Climbing Mount Everest & Building a Legacy

   Published: 4/23/2025
9. Beyond Kegels: Pelvic Floor Health for Every Season of Life ft. Dr. Mae Hughes

   Published: 4/9/2025
10. Macros Made Simple: How to Eat for Your Goals Without Feeling Restricted

    Published: 4/2/2025
11. Balancing Gold Medals & Family Life ft. Shawn Johnson East & Andrew East

    Published: 3/26/2025
12. Balancing Hormones & Taking Charge of Your Health ft. Katy Whalen

    Published: 3/19/2025
13. The Biggest Lessons I’ve Learned in Fitness & Nutrition

    Published: 3/12/2025
14. Losing My Period For 13 Months: My Journey & How I Got It Back

    Published: 3/5/2025
15. Ditching Seed Oils & Hidden Toxins with Amy Migdalia

    Published: 2/26/2025
16. My Top 12 Must-Have Health & Wellness Habits

    Published: 2/19/2025
17. Q&A With My Other Half: Prioritizing Fitness + Finding Balance

    Published: 2/12/2025
18. The Secret Is Sleep (feat. Todd Anderson)

    Published: 2/5/2025
19. The EMPWR Podcast Debut: My Story, My Mission

    Published: 2/5/2025
20. OFFICIAL TRAILER

    Published: 1/7/2025