The EMPWR Podcast

A podcast by The Cast Collective, Samantha Christine - Wednesdays

Wednesdays

8 Episodes

  1. The Biggest Lessons I've Learned in Fitness & Nutrition

    Published: 3/12/2025

  2. Losing My Period For 13 Months: My Journey & How I Got It Back

    Published: 3/5/2025

  3. Ditching Seed Oils & Hidden Toxins with Amy Migdalia

    Published: 2/26/2025

  4. My Top 12 Must-Have Health & Wellness Habits

    Published: 2/19/2025

  5. Q&A With My Other Half: Prioritizing Fitness + Finding Balance

    Published: 2/12/2025

  6. The Secret Is Sleep (feat. Todd Anderson)

    Published: 2/5/2025

  7. The EMPWR Podcast Debut: My Story, My Mission

    Published: 2/5/2025

  8. OFFICIAL TRAILER

    Published: 1/7/2025

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Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.