13 Episodes

  1. How Louise Minchin Built a Triathlete's Body & Her Secret To Physical Excellence In Later Life

    Published: 3/18/2025

  2. Stop Letting Stress Win & Take Back Control With This Toolkit

    Published: 3/11/2025

  3. England Rugby's Ben Earl Reveals His Game-Changing Fitness Hacks Anyone Can Copy

    Published: 3/4/2025

  4. The 3 Science-Backed Tips To Build a Stronger Heart & Boost Longevity

    Published: 2/25/2025

  5. Inside Spencer Matthews' High Energy Lifestyle & How He's Pushing Human Limits

    Published: 2/18/2025

  6. The Sleep Toolkit: How to Fix Your Sleep & What To Avoid

    Published: 2/11/2025

  7. Sir Steve Redgrave Breaks Silence On Depression, Hormone Therapy & Dancing On Ice

    Published: 2/4/2025

  8. What the Science Says About Weight Loss... Oli Explains

    Published: 1/28/2025

  9. Paul Olima: High Energy, Big Laughs & Social Media Reality

    Published: 1/21/2025

  10. Alcohol Myths Busted: What the Science Says

    Published: 1/14/2025

  11. How to Eat Right In 2025: Em the Nutritionist

    Published: 1/7/2025

  12. Overcoming My Secret Alcohol Addiction: Arron Crascall

    Published: 1/7/2025

  13. Introducing: The Energy Equation

    Published: 12/30/2024

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Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance.In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential. Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.