The Energy Equation
A podcast by High Performance - Tuesdays
10 Episodes
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The 3 Science-Backed Tips To Build a Stronger Heart & Boost Longevity
Published: 2/25/2025 -
Inside Spencer Matthews' High Energy Lifestyle & How He's Pushing Human Limits
Published: 2/18/2025 -
The Sleep Toolkit: How to Fix Your Sleep & What To Avoid
Published: 2/11/2025 -
Sir Steve Redgrave Breaks Silence On Depression, Hormone Therapy & Dancing On Ice
Published: 2/4/2025 -
What the Science Says About Weight Loss... Oli Explains
Published: 1/28/2025 -
Paul Olima: High Energy, Big Laughs & Social Media Reality
Published: 1/21/2025 -
Alcohol Myths Busted: What the Science Says
Published: 1/14/2025 -
How to Eat Right In 2025: Em the Nutritionist
Published: 1/7/2025 -
Overcoming My Secret Alcohol Addiction: Arron Crascall
Published: 1/7/2025 -
Introducing: The Energy Equation
Published: 12/30/2024
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Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance.In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential. Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.
