The Extramilest Podcast

96 Episodes

1. #96: How Eric Floberg Cut 86 Minutes – 3:59 to 2:33 Marathon

   Published: 2/27/2025
2. #95: Blood Type Diet: The Key to Peak Performance?

   Published: 2/2/2025
3. #94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards

   Published: 1/2/2025
4. #93: From Struggling Runner to Racing Success with Heidi Moreno

   Published: 12/22/2024
5. #92: How to Crush MAF Low Heart Rate Training with William Barth

   Published: 12/12/2024
6. #91: Boston Marathon: Stories, Training, and Tips for Runners

   Published: 12/6/2024
7. #90: Dr Rangan ChatterJee | 6 Habits Every Runner Needs

   Published: 11/23/2024
8. #89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training

   Published: 10/29/2024
9. #88: Courtney Dauwalter's Advice to Improve Your Running

   Published: 9/30/2024
10. #87: How to Sleep Better, Starting Today | Matteo Franceschetti

    Published: 8/30/2024
11. #86: Floris Gierman Solo Episode | Powerful Lessons for Improving Training, Racing & Life.

    Published: 7/30/2024
12. From 3:51 to 3:24 Marathon, Training and Racing Tips by John B

    Published: 6/30/2024
13. #84: The Raw Truth of Running with Brendan Leonard (Semi-Rad)

    Published: 5/23/2024
14. #83: Kipchoge’s Top Running Tips for Athletes of All Levels

    Published: 5/21/2024
15. #82: How To Crush MAF Low Heart Rate Training with Scott Frye

    Published: 4/27/2024
16. #81: Strength Training for Runners with Kyle Long

    Published: 2/28/2024
17. #80: Transform Your Running, with Lawrence van Lingen

    Published: 12/31/2023
18. #79: 80/20 Training to Race Faster, Round 2. Matt Fitzgerald and Ryan Whited

    Published: 12/20/2023
19. #78: Transform Your Runs, Join a Crew, with Liam Lonsdale

    Published: 11/30/2023
20. #77: Runners 50+ Unlock Your Running Potential with Jennifer Kellett

    Published: 11/18/2023