The Faster Beyond 50 Podcast

35 Episodes

1. The Hidden Hormone Destroying Your Running After 50

   Published: 5/19/2025
2. Why Your EASY Runs Feel Harder Than They Should

   Published: 5/12/2025
3. The SECRET Tool Runners Over 50 Avoid (But Really Shouldn't)

   Published: 5/5/2025
4. When Low Heart Rate Running Doesn't Work (& Other Questions)

   Published: 4/28/2025
5. 19:19 5k PR at 61 - INCREDIBLE Running Comeback From Justin Hill

   Published: 4/21/2025
6. The 30% Rule That Could Change Your Life at 50+

   Published: 4/14/2025
7. Brad Ran An Ultra Marathon This Weekend

   Published: 4/7/2025
8. Is Skipping The Silver Bullet For Runners Over 50?

   Published: 3/31/2025
9. When to Stop Running: Pain Red Flags for Runners Over 50

   Published: 3/24/2025
10. Smart Fuelling Strategies For Runners Over 50

    Published: 3/17/2025
11. You're Running Your Easy Runs Wrong (The TRUTH About Low Heart Rate Training)

    Published: 3/10/2025
12. 3 Key Training Levers For Runners Over 50 (Part 2)

    Published: 3/3/2025
13. 3 Key Training Levers For Runners Over 50 (Part 1)

    Published: 2/24/2025
14. Cadence Controversy: Should You Change Your Running Stride?

    Published: 2/17/2025
15. Can You Keep Getting Faster After 50? Geoffrey Abrams Did!

    Published: 2/10/2025
16. Why Runners Over 50 Need To 'Stop Defending The Line' (& Other Listener Questions)

    Published: 2/3/2025
17. Why Your Race Times Don’t Add Up (It’s Not What You Think!)

    Published: 1/27/2025
18. How Much DAMAGE Are You Doing To Your Heart By Running (& Other Questions Answered)

    Published: 1/20/2025
19. What Female Runners Over 50 MUST Know With Sport Scientist Shona Hendricks

    Published: 1/13/2025
20. The TRUTH About Salt Tablets & Cramping (& Other Questions Answered)

    Published: 1/6/2025