87 Episodes

  1. Introduction To Macronutrients

    Published: 1/17/2020

  2. Learn the mindset and strategy that helped this busy mama of 3 build a healthy foundation for her family while working full time and living her dream life, with Carolyn Marotta

    Published: 1/3/2020

  3. How to Eat Healthy Without Breaking the Bank

    Published: 12/20/2019

  4. How To Set Up A Whole Foods Kitchen - Part 2

    Published: 12/6/2019

  5. Managing Your Health Over the Holidays

    Published: 11/22/2019

  6. How To Set Up A Whole Foods Kitchen - Part 1

    Published: 11/8/2019

  7. Meet Your Functional Nutritionists, Ciara & Kristen

    Published: 11/3/2019

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We know that juggling a busy life can make it hard to prioritize your health, especially if you don't have the tools to make it happen. Whether you're choosing organic kale for the first time or you're brewing your latest batch of Kombucha, you're in the right place.Twice a month, join Functional & Holistic Nutritionists, Ciara Shea and Kristen Mihaly, as they share expert insight on how to make healthy living achievable by providing small, tangible changes to live a fiercely holistic life.