The FIT40 Podcast

303 Episodes

1. #276: Mastering Electrolytes, Macros, and Mindset on the Keto Diet w/ Joe Harris

   Published: 2/10/2025
2. #275: Meal Prep Hacks for Busy Moms: Time-Saving Tips and Tricks

   Published: 2/7/2025
3. #274: How To Get Your Kids To Eat Better & Embrace Exercise

   Published: 2/5/2025
4. #273: How Shannon Burned 30 lbs of Body Fat & Gained 12 lbs of Lean Muscle

   Published: 2/3/2025
5. #272: 15 High Protein Breakfast Recipe Ideas

   Published: 1/31/2025
6. #271: Time-Friendly Ways To Eat Healthy & Exercise More

   Published: 1/29/2025
7. #270: Why 1,200 Calorie Diets and Excessive Cardio Aren't the Answer for Long-Term Fat Loss

   Published: 1/27/2025
8. #269: Macro Counting Made Easy: A Step-by-Step Guide to Success

   Published: 1/24/2025
9. #268: How to Avoid Weight Gain on Vacation: 6 Proven Strategies

   Published: 1/22/2025
10. #267: Nutrition and Mindset Hacks for Successful New Year's Resolutions w/ Ben Brown Pt. 2

    Published: 1/20/2025
11. #266: A Beginners Guide To Strength Training

    Published: 1/17/2025
12. #265: Manage Stress with Exercise: The Best Way to Reduce Anxiety and Boost Energy

    Published: 1/15/2025
13. #264: Hormone Health, Midlife Metabolism, Stress & Weight Loss with Dr. Susan Brian

    Published: 1/13/2025
14. #263: Motivation Slumps During the Winter Months & Incorporating Family into Your Fitness Routine

    Published: 1/10/2025
15. #262: From Couch to FIT: A Step-by-Step Approach to Reach Your Fitness Goals in 2025

    Published: 1/8/2025
16. #261: Simple Strategies for Improving Your Mobility, Health and Fitness with Dr. Brandon Parker

    Published: 1/6/2025
17. #260: Unlocking Your Body's Natural Detox Abilities, Zone 2 Cardio & Non-Scale Victories

    Published: 1/3/2025
18. #259: Secrets to Sustainable Weight Loss, Time Efficient At-Home Workouts & New Year's Resolutions

    Published: 1/1/2025
19. #258: Strategies for Safe, Effective Strength Training with Kettlebells, TRX, and Beyond w/ Logan Dube

    Published: 12/30/2024
20. #257: (Xmas Special Pt. 1) Training Secrets for People 40+: Build Muscle & Boost Metabolism w/ Ben Brown

    Published: 12/23/2024