The Food Freedom Life Podcast

66 Episodes

1. Overcoming the Fear of Judgement

   Published: 3/5/2025
2. How to Survive The Holidays Without Food and Weight Anxiety

   Published: 11/26/2024
3. Self Worth, People Pleasing, and Healing From "Good Girl Trauma" with Maggie Nick, LCSW

   Published: 11/4/2024
4. What Causes Food Cravings? What Your Cravings Are Telling You, How To Manage Food Cravings & More with Sabrina Magnan

   Published: 10/3/2024
5. Body Neutrality vs. Body Love vs. Body Positivity: What Should You Be Aiming For In Your Body Image Journey? PLUS 3 Key Shifts I Made To Heal My Body Image

   Published: 9/9/2024
6. Overcoming Fear Of Weight Gain

   Published: 9/3/2024
7. Realigning with Health and Shame-Free Living {Client Story with Becki}

   Published: 8/19/2024
8. Why You Overeat Even Though You Feel Like Crap After (How To Stop + Nervous System Regulation Strategies)

   Published: 7/16/2024
9. Should I Avoid Unhealthy Foods? Red 40, Seed Oils, Red Meat and More

   Published: 7/3/2024
10. 5 Key Steps I Would Take To Get Out Of The Diet-Binge Cycle All Over Again

    Published: 6/20/2024
11. Overcoming Obsessive Weight And Food Thoughts {REPLAY}

    Published: 6/3/2024
12. The "Summer Body" Survival Guide

    Published: 5/22/2024
13. How To Manage PCOS Without Dieting with Sam Abbott, RD

    Published: 5/8/2024
14. Why Do I Binge At Night After Eating Healthy All Day? 5 Reasons

    Published: 4/23/2024
15. A Practical Guide to Using the Hunger and Fullness Scale for Intuitive Eating

    Published: 4/9/2024
16. Digging Deeper Into Comfort and Confidence in Body Image Healing with Jess Fry, LPC

    Published: 3/25/2024
17. We Need To Talk About Weight Loss And Intuitive Eating

    Published: 3/11/2024
18. Food Guilt: How To Overcome It & Strategies To Manage Guilt In The Moment

    Published: 2/26/2024
19. Client Story: Erin's Journey to Intuitive Eating, Joyful Movement, and Better Body Image

    Published: 2/13/2024
20. The History of Toxic Body Ideals & Strategies for Body Comparison

    Published: 1/29/2024