The Fuelled Runner

42 Episodes

1. REDs & Fuelling Activity with Emily Kier

   Published: 2/7/2025
2. 2025- The Fuelled Runner

   Published: 1/24/2025
3. How to train for a marathon

   Published: 12/20/2024
4. Sprint- Running kit and shoes

   Published: 12/13/2024
5. Marathon- Running kit and shoes

   Published: 12/13/2024
6. Sprint- Nutrition for Runners

   Published: 12/6/2024
7. Marathon- Nutrition for Runners

   Published: 12/6/2024
8. Sprint- Recovery and Sleep

   Published: 11/29/2024
9. Marathon- Recovery and Sleep

   Published: 11/29/2024
10. Strength training for runners with Anna

    Published: 11/22/2024
11. Sprint- Electrolytes & Hydration

    Published: 11/15/2024
12. Marathon- Electrolytes & Hydration

    Published: 11/15/2024
13. Sprint- Training plans and increasing volume safely

    Published: 11/8/2024
14. Marathon- Training plans and increasing volume safely

    Published: 11/8/2024
15. Crash course- how to speak running

    Published: 11/1/2024
16. Sprint- Post-run nutrition

    Published: 10/25/2024
17. Marathon- Post-run nutrition

    Published: 10/25/2024
18. Sprint- In-activity fuelling

    Published: 10/18/2024
19. Marathon- In-activity fuelling

    Published: 10/18/2024
20. Sprint- All things breakfast

    Published: 10/11/2024