The Genius Life

482 Episodes

1. 223: How to Sleep Better and Reduce Inflammation | Roger Seheult, MD

   Published: 3/30/2022
2. 222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora, MD

   Published: 3/23/2022
3. 221: The Top Foods to Eat to Reduce Inflammation and Burn Belly Fat | Andrew Weil, MD

   Published: 3/16/2022
4. 220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled | Steven Gundry, MD

   Published: 3/9/2022
5. 219: The Bitter Truth About Sugar, How It's Killing You, and How to Get Off It | Max Lugavere

   Published: 3/2/2022
6. 218: How to Stop Negative Thoughts and Make Friends With Your Mind | Ethan Kross, PhD

   Published: 2/23/2022
7. 217: The Secret Blood Test That Could Fix Your Metabolism, Shed Fat, and Save Your Life | David Perlmutter, MD

   Published: 2/16/2022
8. 216: The "Healthy" Foods You Should Never Eat | Steven Gundry, MD

   Published: 2/9/2022
9. 215: How to Maximize Your Morning Routine for Better Mental and Physical Health | Aaron Alexander

   Published: 2/2/2022
10. 214: Doctor Reveals the Top Causes of Inflammation and How to Prevent It | Ryan Greene, DO

    Published: 1/26/2022
11. 213: What Happens When You Stop Eating Bread for 30 Days | Max Lugavere

    Published: 1/19/2022
12. 212: How a Doctor Cured Her Own Autoimmune Disease | Cynthia Li, MD

    Published: 1/12/2022
13. 211: What People Always Get Wrong When Trying to Lose Weight | Gabrielle Lyon, DO

    Published: 1/5/2022
14. 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hof

    Published: 1/3/2022
15. 209: The Biggest Mistakes People Make When Trying to Get Healthy | Kelly LeVeque

    Published: 12/29/2021
16. 208: How to Strengthen Your Immune System to Fight Viruses and COVID19 | Roger Seheult, MD

    Published: 12/22/2021
17. 207: Five Holiday Hacks to Prevent Fat Gain | Sal di Stefano

    Published: 12/15/2021
18. 206: Nutrients to Optimize Brain Health and Performance | Max Lugavere

    Published: 12/8/2021
19. 205: Discover Your Brain Type to Heal Your Mind, Conquer Anxiety, and Feel Better Today | Daniel Amen, MD

    Published: 12/1/2021
20. 204: Which Oils to Use and Which to Avoid, Digestion Hacks, and Why I Stopped Drinking Coffee | Max Lugavere

    Published: 11/29/2021