The Genius Life

482 Episodes

1. 323: What to Eat During Pregnancy for the Smartest, Healthiest, Happiest Baby | Lily Nichols, RDN

   Published: 9/4/2023
2. 322: How to Optimize Fertility for Men and Women; the Truth About Hormone Replacement Therapy | Jolene Brighten, ND

   Published: 8/30/2023
3. 321: Former CIA Spy Reveals How to Detect Lying and Deception to Win Any Conflict | Andrew Bustamente

   Published: 8/28/2023
4. 320: Top Controversies in Nutrition; Eating Disorder Recovery; Confronting Call-Out Culture | Thomas DeLauer

   Published: 8/23/2023
5. 319: How to Instantly Hypnotize Yourself to Stop Pain, Negative Thoughts, and Addictive Behavior | David Spiegel, MD

   Published: 8/21/2023
6. 318: Why a High-Protein Diet is Key for Easy Fat Loss, Plus Why I Cut Back on Olive Oil | Ted Naiman, MD

   Published: 8/16/2023
7. 317: Cutting-Edge Strategies to Boost Brain Health and Improve Cognitive Function | Max Lugavere

   Published: 8/14/2023
8. 316: How to Raise Mentally Strong Children, Plus Why Self-Care is Crucial for Good Parenting | Caroline Leaf, PhD

   Published: 8/9/2023
9. 315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding

   Published: 8/7/2023
10. 314: How Eating Meat and Lifting Weights Helped Me Lose 90 Pounds and Gain Mental Health | Mari Llewellyn

    Published: 8/2/2023
11. 313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano

    Published: 7/31/2023
12. 312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar | Rupy Aujla, MD

    Published: 7/26/2023
13. 311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD

    Published: 7/24/2023
14. 310: Have We Been Wrong About Cholesterol, Statins, and Heart Disease? | Aseem Malhotra, MD

    Published: 7/19/2023
15. 309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins

    Published: 7/17/2023
16. 308: The Diet and Exercise Secrets that Transformed Daniel Craig into James Bond | Simon Waterson

    Published: 7/12/2023
17. 307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD

    Published: 7/10/2023
18. 306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein

    Published: 7/5/2023
19. 305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic Dysfunction With a Continuous Glucose Monitor | Kara Collier, RDN

    Published: 7/3/2023
20. 304: Foods and Supplements to Improve Vision and Eye Health; Natural Migraine Remedies | Rudrani Banik, MD

    Published: 6/28/2023