The Glow-Up Journal

15 Episodes

1. Chapter 15. Girls DC weekend, HOW TO: post confidently on social media, form habits to get out of a rut & deal with rejection

   Published: 6/23/2022
2. Chapter 14. How to deal with FOMO this Summer

   Published: 6/3/2022
3. Chapter 13. Dealing with burn out, talking about boys & summer bucket list ideas :)

   Published: 5/24/2022
4. Chapter 12. High School & College Mean Girls: Let's Chat!

   Published: 5/6/2022
5. Chapter 11. Advice We Would Give Our Younger Selves

   Published: 4/27/2022
6. Chapter 10. Chit Chat Girl talk & our April favorites

   Published: 4/21/2022
7. Chapter 9. ED recovery & body dysmorphia chat

   Published: 4/15/2022
8. Chapter 8. Spilling the tea on how to heal your body & mind

   Published: 4/12/2022
9. Chapter 7. What to do when you're feeling stuck in life

   Published: 4/6/2022
10. Chapter 6: Raw and Unfiltered Health Chat with Bella Alampi

    Published: 3/30/2022
11. Chapter 5. The Boys Spill Red Flags For Girls

    Published: 3/24/2022
12. Chapter 4. The simple things that bring us mental and physical joy

    Published: 3/22/2022
13. Chapter 3. Let's Talk Boys: Red & Green Flags

    Published: 3/15/2022
14. Chapter 2. Self Growth Tips

    Published: 3/9/2022
15. Chapter 1. Meet the Girls

    Published: 3/8/2022