23 Episodes

  1. Ep 22: I am ready to put my self care and health first. Self help, self care, journaling and meditation for women.

    Published: 10/30/2024
  2. The Goddess Way of Losing Weight; Day 21: I am Goddess

    Published: 3/25/2024
  3. The Goddess Way of Losing Weight; Day 20: I am taking bigger steps with ease to become my best self

    Published: 3/25/2024
  4. The Goddess Way of Losing Weight; Day 19: I am choosing foods that fuel my body with ease.

    Published: 3/23/2024
  5. The Goddess Way of Losing Weight; Day 18: I have the power to change.

    Published: 3/20/2024
  6. The Goddess Way of Losing Weight; Day 17: I am getting clearer about who I am and who I want to be

    Published: 3/19/2024
  7. The Goddess Way of Losing Weight; Day 16 I am attracting my best life

    Published: 3/19/2024
  8. The Goddess Way of Losing Weight; Day 15: I am practicing becoming a healthier version of myself.

    Published: 3/17/2024
  9. The Goddess Way of Losing Weight; Bonus Meditation

    Published: 3/16/2024
  10. The Goddess Way of Losing Weight, Day 14: I am self correcting with ease

    Published: 3/15/2024
  11. The Goddess Way of Losing Weight; Day 13: I am allowing my goddess self with ease

    Published: 3/14/2024
  12. The Goddess Way of Losing Weight; Day 12: I am making room for my inner Goddess to shine

    Published: 3/13/2024
  13. The Goddess Way of Losing Weight; Day 11- I am exactly where I need to be

    Published: 3/11/2024
  14. The Goddess Way of Losing Weight; Day 10: I am inviting more ease and letting go of what's holding me back

    Published: 3/11/2024
  15. The Goddess the Way of Losing Weight; Day 9: I am taking actions with ease to create my dream life

    Published: 3/9/2024
  16. The Goddess Way of Losing Weight; Day 8: I am continuously improving

    Published: 3/7/2024
  17. The Goddess Way of Losing Weight; Day 7: I am becoming my best self

    Published: 3/6/2024
  18. The Goddess Way of Losing Weight; Day 6: I love you, you can do anything

    Published: 3/6/2024
  19. The Goddess Way of Losing Weight; Day 5: I am open to change and transformation. Meditation / Journaling

    Published: 3/5/2024
  20. The Goddess Way of Losing Weight, Day 4: I am letting go of what no longer serves me.

    Published: 3/4/2024

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Meditations, Mindfulness & The Law of Attraction for Wellness and Weight Loss. The Goddess Way of Losing Weight starts with 21 day foundational episodes of daily intentions, journaling exercises and guided mediations with calming music by Jacob Cole. This wellness and weight loss podcast is a way to tune in, calm your mind & practice mindfulness to change your body and mind. You'll find peace around your body, food and in your daily life. Each meditation helps reprogram you subconscious and conscious mind. Each episode your sit, write, dream, relax and invite positive change into your life.