30 Episodes

  1. 4 Ways To THRIVE in 2025 | Become the healthiest version of YOU

    Published: 12/30/2024

  2. How Does Our Oral Microbiome Affect Our Health? | The Mouth-Body Connection with Dr Daniel Sutcliffe

    Published: 12/23/2024

  3. How To Level Up Before 2025: Guided Life Audit

    Published: 12/16/2024

  4. Uncovering the Gut-Skin Connection with Sarah Murrell

    Published: 12/9/2024

  5. 8 Tips To Survive The Festive Season

    Published: 12/2/2024

  6. Building A Wellness Empire + The Power Of Movement with Georgie Spurling

    Published: 11/25/2024

  7. Gut Health and Fertility - What To Eat for IVF, Healthy Cycles, Egg-Freezing and PCOS with Jen Walpole

    Published: 11/18/2024

  8. How To Feel Good In Your Business & Your Life with Becki Rabin

    Published: 11/11/2024

  9. How Gut Health Affects Immunity, Mental Health, Skin, Hormones & Metabolism

    Published: 11/4/2024

  10. How Breathwork Can Transform Your Life with Sarah Hyde

    Published: 10/28/2024

  11. Women's Health, Cycle Syncing and Why Your Health Doesn’t Need To Be Complicated with Dr Frankie Jackson-Spence

    Published: 10/21/2024

  12. Gut Health & Bloating MYTH-BUSTING: 5 Common Myths + 11 Things That Actually Matter For A Healthy Gut

    Published: 10/14/2024

  13. Nutrition and Mental Wellbeing As A Working Mum with Jenna Hope

    Published: 10/7/2024

  14. How to Beat Winter Blues - Nutrition for Seasonal Affective Disorder

    Published: 9/30/2024

  15. Hormone Health: What To Eat for PCOS, Fertility and Pregnancy with Lauren Allen

    Published: 9/23/2024

  16. The Gut-Brain Connection: 3 Ways To Support Your Mind, Body & Gut

    Published: 9/16/2024

  17. Finding Balance In A Busy Life And Nutrition For Pregnancy + Postpartum with Sophie Bertrand

    Published: 9/9/2024

  18. Why Is Gut Health So Important + 5 Ways To Support Your Gut Microbiome Today

    Published: 9/2/2024

  19. Heal Your HORMONES and Lose Weight with Good Gut Health

    Published: 5/6/2024

  20. We Need To Talk About PROBIOTICS

    Published: 2/26/2024

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Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. For more information you can find Eli at www.elibrecher.co.uk or on Instagram @elibrechernutrition.