The Gut Loving Podcast: All about IBS & the low FODMAP diet

A podcast by Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food)

46 Episodes

  1. #10|Season 4 - IBS: What we knew back then, and what we’ve learned since

    Published: 3/20/2021

  2. #9|Season 4 - Mental health & supporting the gut-brain axis in IBS with Psychologist Naomi Middleton

    Published: 3/5/2021

  3. #8|Season 4 - Talking IBD, IBS, Body Image & Social Media With Dietitian Sophie Medlin

    Published: 2/19/2021

  4. #7|Season 4 - Find Your Calm (to Benefit Your Gut), With Richie Norton

    Published: 2/1/2021

  5. #6|Season 4 - Tips for Managing Christmas When You Have IBS

    Published: 12/22/2020

  6. #5|Season 4 - SIBO: What is it? How is it treated? What's the link with IBS?

    Published: 12/7/2020

  7. #4|Season 4 - IBS, Mental Health & Body Image - Lottie's Story

    Published: 11/20/2020

  8. #3|Season 4 - Hypnotherapy for IBS, What’s the Evidence?

    Published: 11/12/2020

  9. #2|Season 4 - Disordered Eating & Irritable Bowel Syndrome, Is There a Link?

    Published: 10/30/2020

  10. #1|Season 4 - Exercise & IBS, the Good, the Bad and the Ugly

    Published: 10/20/2020

  11. #10|Season 3 - FODMAP Personalisation - What, Why & How

    Published: 8/4/2020

  12. #9|Season 3 - Talking IBS, FODMAPs & stress with the founder of Bay’s Kitchen

    Published: 7/3/2020

  13. #8|Season 3 - IBS & The Gut Brain Axis, with Dr Rabia Lalani

    Published: 6/19/2020

  14. #7|Season 3 - What Happens When You See a Dietitian About IBS?

    Published: 6/12/2020

  15. #6|Season 3 - Yoga, Meditation & Managing IBS with Madeleine Shaw

    Published: 5/26/2020

  16. #6|Season 3 - Yoga, Meditation & Managing IBS with Madeleine Shaw

    Published: 5/26/2020

  17. #5|Season 3 - Self Care - What It Means, and Why It Matters in IBS

    Published: 5/16/2020

  18. #4|Season 3 - The Truth About Probiotics, the Microbiome & Gut Health

    Published: 5/8/2020

  19. #3|Season 3 - Plant Based Diets & IBS, Plus Being Vegan & Low FODMAP

    Published: 5/1/2020

  20. #2|Season 3 - How Cognitive Behavioural Therapy Can Improve IBS Symptoms - Plus Tips for Coping During Anxious Times

    Published: 4/24/2020

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The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies. The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of project sezamee - gut loving food (video recipes and low FODMAP events) after living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Contact us: [email protected], [email protected] Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs ------- Our social media: Laura Tilt (MSc, Dietitian RD) website: https://www.lauratilt.com/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty ----- Huelya Akyuez (project sezamee - gut loving food) website: http://sezamee.com/ instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee