The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
A podcast by Dr. Jon Finn
186 Episodes
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The Self-Fulfilling Prophecy System: Rewrite Your Future, Today
Published: 5/30/2024 -
The Easy Habit System for 480-Hours of Productivity
Published: 5/28/2024 -
Unlock 480 Hours of Productivity in 30 Days
Published: 5/26/2024 -
Don’t Fail This Week: 7-day plan ✅.
Published: 5/19/2024 -
How to Skyrocket Your Stress: Why Conventional Techniques Fail! ❌
Published: 5/16/2024 -
Leaders: Help your people SWAP unhelpful habits for Super habits 🏆
Published: 5/14/2024 -
Unlock Your Leadership Potential in 4 science-based steps ⚡
Published: 5/12/2024 -
Lead With Impact: Master ‘Action Communication’ 💬
Published: 5/10/2024 -
Supercharge Your Team's Performance in 5 Steps 💪
Published: 5/2/2024 -
Optimise Your Sleep for Better Brain Function 🛌
Published: 4/30/2024 -
Improve Brain Function with the Right Diet 🍲
Published: 4/28/2024 -
[Refreshed] Quick Hit 21 - How to beat cancer by doing 100 push-ups per day
Published: 4/7/2024 -
[Refreshed] Quick Hit 20 - 7 practical ways to BOOST your MOTIVATION
Published: 4/5/2024 -
[Refreshed] Quick Hit 19 - can you analyse your habits so you achieve long-term goals and objectives?
Published: 3/31/2024 -
[Refreshed] Quick Hit 18 - Reprogram your brain to do MORE HIGH-IMPACT work every day (and overcome STRESS)
Published: 3/29/2024 -
[Refreshed] Quick Hit 17 - practical techniques to STOP STRESS in its tracks (Part 2)
Published: 3/24/2024 -
[Refreshed] Quick Hit 16 - practical techniques to STOP STRESS in its tracks (Part 1)
Published: 3/22/2024 -
[Refreshed] Quick Hit 15 - how to break our social media ADDICTION
Published: 3/17/2024 -
[Refreshed] Quick Hit 14 - Why traditional therapy and coaching is flawed and needs to change!
Published: 3/10/2024 -
[Refreshed] Quick Hit 13 - How to TRANSFORM your life with Habit science (discussion with high-profile US podcast host)
Published: 3/8/2024
I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' (https://geni.us/TheHabitMechanic) and founder the award-winning Tougher Minds consultancy (https://www.tougherminds.co.uk) and the Habit Mechanic University app (https://www.tougherminds.co.uk/habit-mechanic-app/). I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I provide simple and practical tips, tools and techniques to help you develop Resilience, become an outstanding Leader, and create World-Class teams. If you ever have any questions just drop me an email here: [email protected]
