The Happiness Lab with Dr. Laurie Santos

166 Episodes

1. Happiness Lessons of The Ancients: Sikhism and How We're All Connected

   Published: 3/27/2023
2. Happiness Lessons of The Ancients: Yoga of the Mind

   Published: 3/20/2023
3. Happiness Lessons of The Ancients: The Trauma of Troy

   Published: 3/13/2023
4. Happiness Lessons of The Ancients: The Anger of Achilles

   Published: 3/6/2023
5. Happiness Lessons of The Ancients: Aristotle and Plato ICYMI

   Published: 2/27/2023
6. Happiness Lessons of The Ancients: Socrates and Self-Knowledge

   Published: 2/20/2023
7. The Happiness of Silence

   Published: 1/30/2023
8. Stop Looking for the Perfect Job - a "Good Enough Job" is Just Fine

   Published: 1/23/2023
9. A Daily Workout to Tackle Nagging Self-Criticism

   Published: 1/16/2023
10. How to Eat Intuitively

    Published: 1/9/2023
11. From Ten Percent Happier: The Dalai Lama’s Guide to Happiness | Part 1

    Published: 1/7/2023
12. Stop Endlessly Chasing the "Next Big Thing"

    Published: 1/2/2023
13. Coming Jan 2: Let Your Inner Voice be Heard in 2023

    Published: 12/19/2022
14. Giving Tuesday: Why Giving Money to Others Makes us Happier

    Published: 11/29/2022
15. Happier Parents, Happier Kids Pt 2: Letting Children Try and Fail

    Published: 11/7/2022
16. Happier Parents, Happier Kids Pt 1: Your Child Isn't a VIP or a Fragile Vase

    Published: 10/31/2022
17. Hulking Out! Why You Change When You're Angry

    Published: 10/24/2022
18. You Only Live Once... So Commit

    Published: 10/17/2022
19. The Fun of Eating a Pepper Hotter Than the Sun

    Published: 10/10/2022
20. From Revisionist History: The Starvation Experiment

    Published: 10/6/2022