The Happy Runner

199 Episodes

1. Guide to sub 30 minute 5k

   Published: 7/12/2025
2. Small changes can lead to big things

   Published: 7/4/2025
3. Manchester Marathon with Tina

   Published: 5/10/2025
4. It's OK to have a bad run

   Published: 5/4/2025
5. Every run has a purpose

   Published: 4/27/2025
6. Tokyo Marathon and more with Siobhan

   Published: 3/15/2025
7. My 2025 running master plan

   Published: 2/15/2025
8. Don't force the pace, let the pace come to you

   Published: 2/8/2025
9. 2024 a year of ups and downs

   Published: 1/11/2025
10. Chasing marathon majors with Khoula

    Published: 1/1/2025
11. Pros & Cons of running with music

    Published: 12/18/2024
12. Marathon and Half Marathon recovery with running coach Karoline

    Published: 10/25/2024
13. My Berlin Marathon experience

    Published: 10/7/2024
14. How to run a sub 4 hour marathon

    Published: 8/12/2024
15. Spring half marathons race recap

    Published: 5/26/2024
16. Vltava Run race recap

    Published: 5/19/2024
17. New Balance SC Elite v4 review

    Published: 3/9/2024
18. Shin splints with physical therapist Marie

    Published: 3/2/2024
19. Running and podcast goals for 2024

    Published: 2/24/2024
20. Training for a fast 5k

    Published: 2/17/2024