The Hard Way With Joe De Sena

948 Episodes

1. Starve Yourself of Synthetic Pleasures: Find Authentic Challenges | Seth Goldstein

   Published: 12/19/2023
2. ​​90% Indoors: How Disconnecting from Nature is Hurting our Health | Mason Kuhr

   Published: 12/12/2023
3. Achieving Your Dreams: The Power of Your Circle and Consistent Action | Dominic Schlueter

   Published: 12/5/2023
4. SquidHaus's Secret Weapon: How to Dominate the Fitness World | Lukas Pakter

   Published: 11/28/2023
5. Forging Anti-Fragility: Build Strength Through Challenge | Brian Johnson

   Published: 11/21/2023
6. Time to Escape the Comfort Zone | Michael Easter

   Published: 11/14/2023
7. Re-Invent Yourself to Find Your True Self | Craig Siegel

   Published: 11/8/2023
8. The Plant Based Truth Exposed? | Kameron Waters

   Published: 11/1/2023
9. Unlocking Your Inner Zelensky | Jessie Kanzer

   Published: 10/3/2023
10. From Retired Navy Seal to COO of Defy

    Published: 9/20/2023
11. Persevering Through Life's Obstacles | Ed Hajim

    Published: 9/12/2023
12. Why You Should Spartan The F*** Up | Zach Even Esh

    Published: 8/8/2023
13. Fighting against loneliness + fostering human connection | Andrea Miller

    Published: 7/18/2023
14. Solving the Mystery of the Metabolism | Angelo Poli

    Published: 7/5/2023
15. How to Manifest the Relationship of Your Dreams | Jaime Bronstein

    Published: 6/27/2023
16. The Essential Habits to Help You Move Freely and Live Fully | Juliet + Kelly Starrett

    Published: 6/20/2023
17. The Journey to Success Looks Like This | 10x Growth Con Speech Special

    Published: 6/13/2023
18. How To Get Into Shape with The Trainer to the Stars

    Published: 6/6/2023
19. How to Turn Anxiety Into Power with Harvard Psychotherapist Dr. Luana Marques

    Published: 5/30/2023
20. 102 Year Old Mother of Holistic Medicine Reveals Secrets to Longevity

    Published: 5/29/2023