The Health Upgrade Podcast

118 Episodes

1. 118: Sneaky Ingredients that Trigger Inflammation f. Mira Dessy

   Published: 6/25/2025
2. 117: From Gravity to the Gut - The Science of Neuroimmunology with Leah Elson

   Published: 6/18/2025
3. 116: The Genomics of Vagus Nerve Health f. Amanda Archibald

   Published: 6/11/2025
4. 115: SALT - Friend or Foe?

   Published: 6/4/2025
5. 114: The Truth About Heart Attacks f. Dr. Stephen Hussey

   Published: 5/28/2025
6. 113: Psychedelic Therapy to Upgrade Mental Health f. Maya Shetreat MD

   Published: 5/21/2025
7. 112: Vagus Nerve Stimulation for Migraine Headache

   Published: 5/14/2025
8. 111: How to be a NUTRIVORE f. Dr. Sarah Ballantyne

   Published: 5/7/2025
9. 110: How to DETOXIFY f. Aly Cohen, MD

   Published: 4/30/2025
10. 109: How to Heal from Long COVID f. Dr. Jenny Tufenkian

    Published: 4/23/2025
11. 108: Deep Dive Into the Microbiome and Probiotics f. Kiran Krishnan

    Published: 4/16/2025
12. 107: The Top Wearable Health Metrics

    Published: 4/9/2025
13. 106: Glymphatics - The Missing Link to Brain Health

    Published: 4/3/2025
14. 105: How to Live Longer Without Pain

    Published: 3/26/2025
15. 104: Upgrading the Power of Glutathione f. Nayan Patel

    Published: 3/19/2025
16. 103: Overview of the Polyvagal Theory

    Published: 3/12/2025
17. 102: The Future of Health and Upgraded Longevity f. Darshan Shah, MD

    Published: 3/5/2025
18. 101: The Surprising Benefits of Methylene Blue ft. Dr. Scott Sherr

    Published: 2/26/2025
19. 100: Top Insights from the first 100 Episodes!

    Published: 2/20/2025
20. 099: Ancient Wisdom to Upgrade Modern Health ft. Mona Sharma

    Published: 2/12/2025